Meditation Course
4-Week Immersion
Premadas Nadine Boles
Mondays, Nov. 23–Dec. 14 • 6:30–8:30 p.m.
$80

For anyone new to meditation, as well as those who wish to enhance or strengthen their practice, IYI's meditation course offers the opportunity to discover the many dimensions and benefits of quieting the mind. Guided by a certified meditation instructor, you will practice five meditation techniques in depth. The experience will help you decide which techniques resonate for you and inspire you to integrate meditation into your life.















