It’s tough to see a family member go through a serious injury, and brain trauma can make for a particularly difficult recovery process. Not only can a brain injury take months or even longer to heal, but you may find the person you love going through mood swings and other emotional issues.

For some people, getting up in the morning can be tough. If you've had a long, late night, you may end up crashing somewhere after lunch. This is a fairly common among many Americans and a lot of research has gone into studying the ways we get and maintain energy throughout the day.

Taking care of your physical health is extremely important. To ensure that you are in good condition, it is very important that you see your doctor and dentist on a regular basis. There are several reasons why it is important to never skip seeing your doctor or dentist.

Some kids just hate sports. Whether it's a lack of natural acumen or the fear of being picked last for a team, children may have a wide variety of reasons to shy away from athletics. Exercise is important, but pushing your kids into something they hate may do more harm than good.

No matter how much you love yoga, doing the same thing over and over again can start to feel mundane. Also, a huge part of yoga is trying new things and working different parts of your body in various ways! Your yoga routines shouldn’t always be routine. Play is an integral aspect of yoga, so why not switch it up and play with your yoga routine? Your body and mind might just thank you for it.

Skiing is a sport that not many people consider for a regular form of exercise. We tend to think of it as something that happens on holiday, not a regular pastime. However, with indoor ski slopes available, you can actually indulge in this fun sport whenever you like. Here are seven compelling health reasons to take it up as a hobby.

There are many aspects to living a healthy lifestyle, and one of the most important of these is a proper diet. These four tips will help give you the tools needed to meet your health goals, while providing your body with healthy foods that are packed with the nutrients your body needs to get through the day.

The fact that you’ve decided to take up jogging proves you are invested in your health and wellbeing. This is a great form of exercise that doesn’t cost much, works a variety of muscles, and is a great way to lose weight. Of course, as a new runner, you’re probably still learning. Below are some helpful tips to get you on the right track.

Traumatic brain injuries (TBIs) are caused when the head receives a blow, bump, or jolt severe enough to cause disruption to normal brain function. About 1.7 million people suffer TBIs each year in the United States alone. Of these, about 52,000 results in fatalities. Although falls are the leading cause of TBIs, the second is car accidents. Road accidents account for about 17 percent of TBIs, and 31 percent of fatalities.