New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Nutrition and Well-being.

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Natural Herbal Remedies For High Blood Pressure, Hypertension

Lower High Blood Pressure

High blood pressure or hypertension is a well known disease that has affected millions. The disease is often known as the silent killer as the persons suffering from it mostly remain unaware of it unless they face some serious consequences. The main culprit undoubtedly lies on the modern day life style and the unhealthy eating habits.

Tips For Estimating Food Serving Sizes

Estimating Food Serving Sizes

In order to control and maintain your weight, you need to consume the right food choices in the proper portions. These tips enable you to approximate portion sizes in order to avoid overindulging.

Gym Etiquette 101

Gym Etiquette 101

Let's face it, with the cold weather upon us getting our butts to the gym can be a daunting task. Once we finally show up, being exposed to rude gym behavior can be a huge de-motivator. So in the spirit of making the experience as pleasurable as possible, here is a list of common gym-etiquette tips. Observe and spread good workout karma. Fellow members will appreciate the effort.

Eye Care For Computer Users To Prevent Eyestrain

Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.

5 Health Benefits of Eating Sprouts

benefits of sprouts

Sprouts are not only economical, but they are also very high in essential nutrients. Some of the nutrients in sprouts are amino acids, chlorophyll, antioxidants, calcium, iron, phosphorus, sulphur, vitamins, A, B complex, C, D, E, G, K, and U.

Home Remedies for Dry Skin - How to Restore Oil and Moisture For Beautiful Skin

natural beuaty tips dry skin

Dry skin condition is disliked equally by both men and women. Though this condition does not result in any serious ailment, but it produces an uncomfortable feeling and the overall appearance of an individual receives a heavy setback.

Easy Ways to Stay Motivated at the Gym!

gym motivational tips

Staying motivated and consistent with your exercise program can be a challenge. Whether it's the long hours at work, social commitments or just having a down day it can be hard. However, it's very important it is made a priority for short and long term health. Following these simple tips will help you get back into gym and stay motivated.

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  • 3 Private Appointments. Expires 30 days from purchase date Normally $100 per session.  Studio Anya is where we meet to practice, study and experience the Anya Method.

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