One of the ways a person can make their home safer is by being prepared for any issues that may arise. Having a first aid kit in the home ensures that a person will have all the necessary equipment that they need to deal with an emergency. Here are seven items every home’s first aid kit should have.
Going to the gym is a common part of many people’s daily routine. A daily gym habit is a great way to stay in shape and maintain overall health. However, a lot of people have run into the issue of picking up illnesses while at the gym. It is important for every gym-goer to know the rules in order to avoid getting sick.
Does your employer have a health and safety committee? While health and safety is required at places of employment, procedures and regulations can sometimes be disregarded when not enough prevalence is put on the importance of it. A lot of people mistakenly think that nothing is going to happen to them at their workplace that will compromise their health or safety.
A vegetarian diet helps heal the planet by conserving fossil fuels—it takes significantly more energy to produce meat products than to grow plant foods. We are all learning how critical it is to reduce our carbon “footprint.” We help the planet when we buy organic and locally-grown produce as well, since we reduce transportation impacts and help with soil conservation.
Traveling can be hard on the body’s health, due to change of environment and exposure to new germs. For those who travel often for work, it can be difficult to maintain your health while constantly on-the-go with business meetings, stressful trade shows, and other business events, especially if you are coming off a severe jet lag. Here are a few tips to staying healthy while traveling:
The link between good nutrition and healthy eyes and vision has long been established - in fact, recent research suggests this link may be more prominent than we had previously thought. Studies, both in the US and internationally, have suggested that regular ingestion of essential nutrients and antioxidants can reduce your risk of macular degeneration and cataracts, as well as alleviating or preventing numerous other eye-related diseases.
Office life is not exactly the best of all opportunities for keeping in shape. Stress, machines full of unhealthy snacks and drinks, being glued to the office chair and the screen are terrible for our health, posture and well-being. Here are key tips to help you stop gaining weight at work and feeling great while on the job.
Even if you don’t visit your local fitness center on a regular basis, there’s a good chance that strength training isn’t part of your regular exercise regimen. While everyone can benefit from making their muscles stronger, those who suffer from back pain might actually benefit the most from exercises designed to strengthen the core muscles.
Through your yoga practice, you are able to achieve a higher state of awareness. And this awareness is not only for your body, but also your body’s place in the surrounding environment. The synergy you feel with the universe during your practice is palpable — a mental, physical or spiritual connection of purity — which can be enhanced even further with the addition of plants.