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  • Stress Management With Meditation

    Today's world is a stressful place, with its many demands, crises, and sudden changes intruding into the lives of its inhabitants. Constantly bombarded with pressures and stresses, it is not surprising that most people absorb this negative energy into themselves, and begin to suffer the detrimental effects of becoming attuned to the modern world's problems.

    Mind, Meditation, Meditation

  • Disruptive Innovation in Healthcare

    With 11 billion dollars wasted annually by hospitals, it will take unparalleled creativity and innovation to turn things around. Who will have the power to bring new, disruptive ideas to this dire situation? See below to learn about how, like with most other industries, the digital revolution is making waves in healthcare:

    Body, Healthcare

  • The Danger of Mixing Drugs

    Drugs that work adversely when taken alone are due to either an allergic reaction or overdose. However, when taken in combination, they can interact in unexpected ways. Adverse effects from drugs can either result in a temporary illness, like becoming paranoid or passing out, or death.

    Body

  • Good Parenting Begins Before Labor: 3 Often Overlooked Tips for a Healthy Child

    While most expectant mothers take great care to avoid vices that could be harmful to an unborn child - such as drinking, smoking, drug use, etc. - there are some things that just aren't talked about in the same breath when it comes to prenatal care. Expectant mothers often hear tips ranging from borderline (or completely) ludicrous, to those based in fact, but slightly off the mark.

    Body

  • What to Do if you Miss the Open Enrollment Period for NY State of Health

    The deadline for enrolling in a healthcare plan through the New York State of Health marketplace was December 20, 2014, for coverage beginning January 1, 2015. Anyone who did not enroll through the marketplace for coverage by that date would not have insurance coverage for January.

    Body

  • Top 10 Tips on How to Benefit From Your Yoga Class

    physical activity, many mistakenly treat it as just another form of exercise class one can squeeze into their busy schedule. That's why those who practice yoga sometimes leave their class feeling anything but bliss and serenity.

    Body, Yoga

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easy smoothie

Prepare Easy to Make Smoothies For a Healthy Weight Loss.

Healthy smoothies that use natural, low calorie ingredients are often the best choice when it comes to natural, effective weight control. All fruit smoothie recipes include ingredients that are vitamin rich, are good protein sources and give your body the fiber it needs to for healthy digestion. Fruit smoothie recipes can be made with fresh or frozen fruits and vegetables, low fat or no fat milk, low fat yogurt, fruit juices, and even water in the form of ice cubes.

Importance Of Setting Goals

Goal Setting For Weight Loss: Importance Of Setting Goals

How do we abolish the negative beliefs and make the journey to health and fitness a positive one? It's simple. You need to reevaluate your focus and goals, redefine success and celebrate small victories. Here are few ideas you can integrate into your overall weight loss strategy.

carbs

Shocking Inequality Among Carbs

According to the Center for Disease Control and Prevention (CDC) the right choice of carbohydrates can boost your health and lower your disease risks. They also tell us that improving what you eat and being active will help to reduce your risk of chronic diseases such as diabetes, heart disease, obesity and even some cancers.

luten Free Diet

Benefits of Having a Gluten Free Diet

A gluten free diet has to be free of wheat, barley, rye and any derivatives of such grains. Maintaining a gluten free diet can actually provide many health benefits, even for people without celiac disease or wheat allergies. Here are some benefits of having a gluten free diet.

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  • Stress Management With Meditation

    Today's world is a stressful place, with its many demands, crises, and sudden changes intruding into the lives of its inhabitants. Constantly bombarded with pressures and stresses, it is not surprising that most people absorb this negative energy into themselves, and begin to suffer the detrimental effects of becoming attuned to the modern world's problems.

    Read more
  • Disruptive Innovation in Healthcare

    With 11 billion dollars wasted annually by hospitals, it will take unparalleled creativity and innovation to turn things around. Who will have the power to bring new, disruptive ideas to this dire situation? See below to learn about how, like with most other industries, the digital revolution is making waves in healthcare:

    Read more
  • The Danger of Mixing Drugs

    Drugs that work adversely when taken alone are due to either an allergic reaction or overdose. However, when taken in combination, they can interact in unexpected ways. Adverse effects from drugs can either result in a temporary illness, like becoming paranoid or passing out, or death.

    Read more

Mind

Spirit

  • The Seven Chakras of Yoga

    The Seven Chakras of Yoga

    The Sanskrit word Chakra literally translates to "wheel" and in Hinduism the entire body is considered to be made up of seven wheels or spirals of energy beginning from the base of the spine and moving upwards to the crown of the head. This is where the basic concept of the seven Chakras of yoga lies.

    Read more
  • Time Management Tips For Working at Home

    Many people have the dream of working at home. Its easy to fantasize about waking up late, going out for a walk or to lunch in the middle of the day, and perhaps even wearing your slippers in the office. However, once you have found a way to make it happen, you still have to deal with time management issues.

    Read more
  • 50 Ways to Savor Your Life

    Here is a great list of 50 way you can enjoy life.

    Read more
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