Whether you're a veteran meditator looking to enhance your repertoire of wellness techniques, or a beginner looking for a meditative practice that's a right fit, mindfulness meditation is a great place to start. Here's a look at what it is, where it came from and how it evolved, what its benefits are, as well as a look at some helpful tips to get you started.
- Submitted by Admin on Mon, 06/09/2014 - 6:12pm
Did you know that you could look up to six years younger just by eating the right foods? Think of the money you would be saving on lotions, creams and painful treatments that only work short-term. Pretty amazing, right? That old saying, "You are what you eat," certainly does hold merit and here are ten anti-aging foods you might want to consider adding to your daily diet.
- Submitted by Admin on Mon, 06/09/2014 - 5:34pm
- Submitted by Admin on Thu, 06/05/2014 - 2:35pm
The summer is finally here which means it's warm and sunny and who wants to be stuck inside the gym when the weather is so beautiful outside. Hopefully you spent last few months going to the gym and losing weight you gained over Thanksgiving and Christmas holidays and now you're ready to hit the streets and show off the results of all the hard work you put in, in the last few months.
- Submitted by Guest on Tue, 06/03/2014 - 9:45amGuest Blog
Imagine this: you're exploring things and emotions you never thought were possible. You have the opportunity to control anything that goes on, and have the power to change anything if needed. You're exploring these crazy ideas as if you were doing it in real life, however you're merely dreaming.
- Submitted by Admin on Fri, 05/30/2014 - 10:24pmGuest Blog
We just relaunched New York Wellness Directory. NY Wellness Directory will offer listings of wellness businesses and practitioners located in New York City. The listings will include organic restaurants, holistic practitioners, New York yoga studios, NY spas and other wellness related companies located in Manhattan, Brooklyn and Queens.
- Submitted by Admin on Fri, 05/30/2014 - 2:48pmHealth Tip:Vitamins
If you've been paying attention to health news in recent years, you know that fish oil, already is a staple for reducing inflammation and myriad of other health problems, might also help you sleep better according to a new study conducted at University of Oxford in England.
- Submitted by Admin on Wed, 05/28/2014 - 9:24pm
We all use and abuse our eyes on a daily basis. We constantly stare at our computer screens for hours at the time, we forget to blink and give our eyes proper breaks so they can rest, we choose to work in spaces lit up by artificial lighting and completely disregard most of the advice given to us by eye doctors and as the result many adults are experiencing growing number of eye problems related to our unhealthy lifestyle that causes them.
- Submitted by Guest on Tue, 05/27/2014 - 10:13amGuest Blog
When it comes to healthy living, it’s important to develop good habits with your diet and exercise routines in order to live happily. Developing good eating habits and staying active are great ways to stay healthy, but your entire well-being is much more than that.
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