New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Nutrition and Well-being.

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26 Essential Beauty Tips, Secrets, and Home Remedies

Besides the obvious tools to looking your best (fitness, nutrition, style...) here are some lesser-known health and beauty tips for silky hair, glowing skin, sparkling teeth and healthy nails.

Health Benefits of Sprouts - They Really Are Good For You!

benefits sprouts

Pound for pound seeds that have recently sprouted have more nutritional value then the adult plant. So why are we not choosing to eat them more regularly? What you may not realize is that as the plants sprout the goodness contained within the seeds is available to use in a form that is more digestible.

Natural Herbal Remedies For High Blood Pressure, Hypertension

Lower High Blood Pressure

High blood pressure or hypertension is a well known disease that has affected millions. The disease is often known as the silent killer as the persons suffering from it mostly remain unaware of it unless they face some serious consequences. The main culprit undoubtedly lies on the modern day life style and the unhealthy eating habits.

Tips For Estimating Food Serving Sizes

Estimating Food Serving Sizes

In order to control and maintain your weight, you need to consume the right food choices in the proper portions. These tips enable you to approximate portion sizes in order to avoid overindulging.

Gym Etiquette 101

Gym Etiquette 101

Let's face it, with the cold weather upon us getting our butts to the gym can be a daunting task. Once we finally show up, being exposed to rude gym behavior can be a huge de-motivator. So in the spirit of making the experience as pleasurable as possible, here is a list of common gym-etiquette tips. Observe and spread good workout karma. Fellow members will appreciate the effort.

Eye Care For Computer Users To Prevent Eyestrain

Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.

5 Health Benefits of Eating Sprouts

benefits of sprouts

Sprouts are not only economical, but they are also very high in essential nutrients. Some of the nutrients in sprouts are amino acids, chlorophyll, antioxidants, calcium, iron, phosphorus, sulphur, vitamins, A, B complex, C, D, E, G, K, and U.

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Quick Health Tips

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    Dietary factors play an important role when it comes to age-related macular degeneration (AMD), which is the leading threat to eyesight among the elderly and responsible for millions of cases...

User Blogs

Chronic back pain is one of the most common ailments people are faced with day in and day out. While the spine is...

Expert Posts

  • One of the most dreaded statements a dentist can make is "You need a Root Canal". Root Canal Therapy (RCT) more than any other procedure is associated in the minds of the public with agonizing...

Monthly Specials

  • 3 Private Appointments. Expires 30 days from purchase date Normally $100 per session.  Studio Anya is where we meet to practice, study and experience the Anya Method.

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  • Fit Tours NYC offers outdoor workouts in and throughout Central Park.

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