New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Nutrition and Well-being.

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7 Ways to Get More Exercise-Even if You're a Couch Potato

Not everyone has to train for a marathon, but everyone does need to move their bodies and get some exercise in order to enjoy a full and healthy life. From simple stretching to creative commuting, here are seven simple and effective ways for even the most resolute couch potato to start getting more exercise.

Go Bananas

Go Bananas
Health Tip: 
Nutrition

People whose diet is rich in potassium may be less prone to high blood pressure. Potassium is a potent weapon because:

- The more potassium we consume, the more sodium is excreted through urine and out of the body.

- Potassium helps relax blood vessel walls, which helps lower blood pressure.

 

 

Stress Management With Meditation

Today's world is a stressful place, with its many demands, crises, and sudden changes intruding into the lives of its inhabitants. Constantly bombarded with pressures and stresses, it is not surprising that most people absorb this negative energy into themselves, and begin to suffer the detrimental effects of becoming attuned to the modern world's problems.

Free Yoga in Prospect Park YogaSole

Category: 
Class
Date: 
Sunday, July 6, 2014 - 10:00am
Date: 
Sunday, July 13, 2014 - 10:00am
Date: 
Sunday, July 20, 2014 - 10:00am
Date: 
Sunday, July 27, 2014 - 10:00am

In this class, students will explore their strength and flexibility through a flow series of postures that incorporates twists, balancing, and some inversion. We will exploring the body's subtleties, celebrate and honor our connection to the natural world. Build your endurance through breath, deepen your stretches, and increase self-awareness.

6 Ideas for a Problem-Free Pregnancy

Guest Blog

A problem free pregnancy assures lifelong well being and health for the would-be born baby and the mother. Here are 6 important aspects that need to be addressed during pregnancy.

Hard Abs Over Easy

eating breakfast benefits
Health Tip: 
Nutrition

Wake up and smell the proof. People with a history of skipping breakfast have larger waists by nearly 2 inches, than those who eat regularly in the morning, new research in the American Journal of Clinical Nutrition found.

Summer in the Square 2014

Summer in the Square 2014
Category: 
Event
Date: 
Thursday, June 19, 2014 - 7:00am
Date: 
Thursday, June 26, 2014 - 7:00am
Date: 
Thursday, July 3, 2014 - 7:00am
Date: 
Thursday, July 10, 2014 - 7:00am
Date: 
Thursday, July 17, 2014 - 7:00am
Date: 
Thursday, July 24, 2014 - 7:00am
Date: 
Thursday, July 31, 2014 - 7:00am
Date: 
Thursday, August 7, 2014 - 7:00am

Union Square’s Summer in the Square returns this year with more fun and fitness than ever before! The Union Square Partnership’s FREE weekly summer entertainment series is held Thursdays in Union Square Park from June 12 – August 7 and offers a vibrant mix of fitness, kids, music and dance programming.

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Quick Health Tips

  • Go Bananas

    People whose diet is rich in potassium may be less prone to high blood pressure. Potassium is a potent weapon because:

    - The more potassium we consume, the more sodium is excreted through...

User Blogs

A problem free pregnancy assures lifelong well being and health for the would-be born baby and the mother. Here are...

Expert Posts

  • One of the most dreaded statements a dentist can make is "You need a Root Canal". Root Canal Therapy (RCT) more than any other procedure is associated in the minds of the public with agonizing...

Monthly Specials

  • 3 Private Appointments. Expires 30 days from purchase date Normally $100 per session.  Studio Anya is where we meet to practice, study and experience the Anya Method.

Wellness Listings

  • Fit Tours NYC offers outdoor workouts in and throughout Central Park.

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