New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Nutrition and Well-being.

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Disruptive Innovation in Healthcare

ith 11 billion dollars wasted annually by hospitals, it will take unparalleled creativity and innovation to turn things around. Who will have the power to bring new, disruptive ideas to this dire situation? See below to learn about how, like with most other industries, the digital revolution is making waves in healthcare:

The Danger of Mixing Drugs

Drugs that work adversely when taken alone are due to either an allergic reaction or overdose. However, when taken in combination, they can interact in unexpected ways. Adverse effects from drugs can either result in a temporary illness, like becoming paranoid or passing out, or death. All adverse results are due to an overstimulation or understimulation of the nervous system, which might cause heart failure, respiratory failure, or multiple-organ failure.

Good Parenting Begins Before Labor: 3 Often Overlooked Tips for a Healthy Child

While most expectant mothers take great care to avoid vices that could be harmful to an unborn child - such as drinking, smoking, drug use, etc. - there are some things that just aren't talked about in the same breath when it comes to prenatal care. Expectant mothers often hear tips ranging from borderline (or completely) ludicrous, to those based in fact, but slightly off the mark.

Group classes in the Alexander Technique

Monday, February 9, 2015 - 7:00pm

Join us for Monday evening group classes in the Alexander Technique. These ongoing classes are a wonderful opportunity to learn the Alexander Technique in a group setting. All levels welcome.

What to Do if you Miss the Open Enrollment Period for NY State of Health

The deadline for enrolling in a healthcare plan through the New York State of Health marketplace was December 20, 2014, for coverage beginning January 1, 2015. Anyone who did not enroll through the marketplace for coverage by that date would not have insurance coverage for January.

Top 10 Tips on How to Benefit From Your Yoga Class

physical activity, many mistakenly treat it as just another form of exercise class one can squeeze into their busy schedule. That's why those who practice yoga sometimes leave their class feeling anything but bliss and serenity.

Walking for Wellness - 3 Easy Steps

In a world saturated with the latest fitness fads it can be easy to forget one of life’s simplest pleasures; going for a stroll. One of the easiest ways to achieve the recommended two and a half hours exercise a week is a brisk walk every day. It will help you get fit and stay fit and stimulate those feel-good endorphins that exercise can bring.

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    Wake up and smell the proof. People with a history of skipping breakfast have larger waists by nearly 2 inches, than those who eat regularly in the morning, new research in the American...

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CPR has been a practice since the year 1740. So it has been around for literally hundreds of years. And perhaps it...

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  • One of the most dreaded statements a dentist can make is "You need a Root Canal". Root Canal Therapy (RCT) more than any other procedure is associated in the minds of the public with agonizing...

Monthly Specials

  • 3 Private Appointments. Expires 30 days from purchase date Normally $100 per session.  Studio Anya is where we meet to practice, study and experience the Anya Method.

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  • Fit Tours NYC offers outdoor workouts in and throughout Central Park.

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