Bio-Yoga: The New Trend in Yoga Practice

Through your yoga practice, you are able to achieve a higher state of awareness. And this awareness is not only for your body, but also your body’s place in the surrounding environment. The synergy you feel with the universe during your practice is palpable — a mental, physical or spiritual connection of purity — which can be enhanced even further with the addition of plants.

Body, Yoga

beginner yoga poses

Sweet and simple ideas for new yoga students

Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us. Everyone can benefit from yoga as yoga can be modified to suit your needs. The benefits are numerous ranging from pain relief to peace of  mind.

Body, Yoga

The Return of the House Call: Why Home Care Is the New and Improved Healthcare

Homecare is an appealing reversal for the healthcare industry, and house calls may very well replace hospital and doctor’s office visits in the coming years. Here’s why.

Healthcare

How to Know if an Exercise Routine is Safe

Creating or finding a good workout routine might be something that people need to work at every single day. With so many new trends and information about what is most effect popping up every day, it is easy to understand why anyone would struggle to find their own style.

Body, Fitness

The Top 8 Worst Foods for Your Teeth

A healthy smile means so much more than just brushing twice a day. Many people will go their whole lives without knowing the real damage they are doing to their teeth every day. It is common for people to not realize that what they eat can actually help or harm their teeth over time.

Body, General Health

mental health

Choosing The Right Mental Health Career Path

Mental health is a booming field around the world and doesn’t look likely to slow down anytime soon. Indeed, when the Bureau of Labor Statistics released its ranking of the 20 fastest-growing occupations in the United States last year, the job that ranked highest (with a likely growth rate of 53 percent in the years leading up to 2022) was that of an industrial-organizational psychologist.

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oolong tea

Oolong Tea Facts - Health Benefits and Varieties

Oolong tea, also spelled wulong or wu long, is a type of semi-oxidized tea, meaning that it is intermediate between black tea and green tea. Learn about basic facts about oolong tea, including health information and an introduction to different varieties.

healthcare jobs

Top Health Care Jobs You Might Not Have Considered

If you’re interested in pursuing a career in health care, but haven’t worked out which area to specialize in yet, make sure you research the numerous career paths you could take. From using skills in business and management, to communication, analysis, accuracy, or more, there are many ways in which to make a living helping people. Read on for just some of the top health care jobs you might not have previously considered or known about.

health tips

6 Common Health Concerns You Probably Aren't Tending To

Everyone wants to take care of his or her health, and if you're someone who gets a flu shot every year, exercises regularly, and doesn't smoke, you probably think you're already doing everything you need to.

blood pressure naturally

Natural Herbal Remedies For High Blood Pressure, Hypertension

High blood pressure or hypertension is a well known disease that has affected millions. The disease is often known as the silent killer as the persons suffering from it mostly remain unaware of it unless they face some serious consequences. The main culprit undoubtedly lies on the modern day life style and the unhealthy eating habits.

get better sleep

4 Top Tips for a Rejuvenating Night’s Sleep

When you have a busy life that sees you on the go all day, and fitting in exercise as much as possible, it’s incredibly important to fuel your body well. Although nutrition is a big part of this, many people forget the necessity for a good night’s sleep.

better posture

Achieve Correct Posture with These Tips

While you might dedicate hours in the gym trying to achieve the weight loss and muscle building goals you're after, what you likely fail to realize is that by taking five minutes to get into correct posture position, you can instantly make yourself look significantly better.

Healthcare Jobs

Advancing Healthcare: 4 Nursing Specialties on the Rise

For nursing professionals interested in enhancing their skills, gaining more experience and furthering their careers, a Master of Science in Nursing with specialty training may be just what the doctor ordered. But with so many advanced nursing opportunities available in a wide range of medical settings, how do these professionals know which specialty area is right for them?

get fit tips

How to Motivate Yourself to Start Exercising

Perhaps one of the hardest things to start doing is exercise. It does not have to be that way. Below are a few tips to keep in mind to help you start exercising and get the body you want.

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  • mental health

    Choosing The Right Mental Health Career Path

    Mental health is a booming field around the world and doesn’t look likely to slow down anytime soon. Indeed, when the Bureau of Labor Statistics released its ranking of the 20 fastest-growing occupations in the United States last year, the job that ranked highest (with a likely growth rate of 53 percent in the years leading up to 2022) was that of an industrial-organizational psychologist.

    Read more
  • benefits of meditation infographic

    Your Body on Meditation Infographic

    Meditation is more than just sitting lotus style and working on your ohm for hours on end. Setting aside 10 minutes from your day and relaxing your mind can have lasting health benefits. From controlling emotional responses to improving bodily health - meditation can give you a new lease on life.

    Read more
  • Yoga Poses for Happy and Healthy Hips

    Not taking care of your hips can be detrimental to your health and create problems such as poor balance, lower back pain, misalignment in lumbar spine,. Incorporating 10 simple exercises into your daily routine can greatly reduce your risk of having hip problems.

    Read more
  • Five Reasons to Become a Morning Person

    For those who are not morning people, getting up early can be one of the hardest things to do. However, research has shown that those who get up before 7 a.m. are happier, healthier, and thinner than those who wake up later. If you are not even close to being a morning a person, here are five more reasons that might help you convert:

    Read more
  • Green and Clean Exercise Equipment Infographic

    If you attend the gym to maintain your health and fitness, you know that gym equipment can harbor thousands of germs, acting as a hotbed of bacteria that can be harmful to your health. In order to maintain your physical health and also protect yourself from infections and viruses, follow these guidelines to clean gym equipment and minimize your risk of getting sick.

    Read more
  • Starting a New Workout Routine When You Are Older

    There are some special considerations if you are starting a new workout routine when you are older. Because you are older your physical limitations need to be taken into consideration, as well as any existing medical problems that you may have or other special circumstances. 

    Read more
  • 5 Tips for Choosing a New Doctor

    Healthcare is changing drastically and everyone is trying to figure out what their new options are. 

    Read more

Self-Improvement

Body

  • Bio-Yoga: The New Trend in Yoga Practice

    Through your yoga practice, you are able to achieve a higher state of awareness. And this awareness is not only for your body, but also your body’s place in the surrounding environment. The synergy you feel with the universe during your practice is palpable — a mental, physical or spiritual connection of purity — which can be enhanced even further with the addition of plants.

    Read more
  • beginner yoga poses

    Sweet and simple ideas for new yoga students

    Yoga or "union" is an ancient science to help us reach a greater connection with ourselves and the world around us. Everyone can benefit from yoga as yoga can be modified to suit your needs. The benefits are numerous ranging from pain relief to peace of  mind.

    Read more
  • How to Know if an Exercise Routine is Safe

    Creating or finding a good workout routine might be something that people need to work at every single day. With so many new trends and information about what is most effect popping up every day, it is easy to understand why anyone would struggle to find their own style.

    Read more

Mind

  • everyday stress

    How to Deal With Stress and Anxiety in Your Everyday Life

    Do you find yourself wondering how to deal with stress? You're definitely not alone. We all deal with stress in our everyday lives, and for some of us there is just no avoiding it. The only thing we can do is learn how to minimize it by developing good coping skills. 

    Read more
  • diet to fight stress

    A Diet To Reduce Stress & Boost Energy

    A good way to combat fatigue is to be careful what you eat and make sure you have a diet to reduce stress; this will also reduce hunger pangs and the desire to overeat.

    Read more
  • Reduce Stress With Relaxation Techniques

    Stress is one of the leading factors, which leads to health related problems in the 21st century. The economy, your job, family, finances, and even your health can cause one to have stress. When we encounter stress our bodies release chemical hormones, which flood our blood stream causing chemical reactions to determine how we react next.

    Read more

Spirit

  • yoga retreats

    7 Ways to know If Your Yoga Retreat is Right

    If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

    Read more
  • green living

    3 Steps for Relieving Stress with Soothing Home Decor

    Between rushing to work, worrying about bills, and taking care of the kids, our lives are busy and often stressful. Home should be a haven amidst the madness, and the ability to return to a relaxing, rejuvenating environment is crucial to our well-being. 

    Read more
  • The Seven Chakras of Yoga

    The Seven Chakras of Yoga

    The Sanskrit word Chakra literally translates to "wheel" and in Hinduism the entire body is considered to be made up of seven wheels or spirals of energy beginning from the base of the spine and moving upwards to the crown of the head. This is where the basic concept of the seven Chakras of yoga lies.

    Read more
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