• better posture

    Achieve Correct Posture with These Tips

    While you might dedicate hours in the gym trying to achieve the weight loss and muscle building goals you're after, what you likely fail to realize is that by taking five minutes to get into correct posture position, you can instantly make yourself look significantly better.

    Body, General Health

  • Healthcare Jobs

    Advancing Healthcare: 4 Nursing Specialties on the Rise

    For nursing professionals interested in enhancing their skills, gaining more experience and furthering their careers, a Master of Science in Nursing with specialty training may be just what the doctor ordered. But with so many advanced nursing opportunities available in a wide range of medical settings, how do these professionals know which specialty area is right for them?

    Body, Healthcare

  • get fit tips

    How to Motivate Yourself to Start Exercising

    Perhaps one of the hardest things to start doing is exercise. It does not have to be that way. Below are a few tips to keep in mind to help you start exercising and get the body you want.

    Body, Fitness

  • Strengthen Your Immune System With These Amazing Super Foods

    Your body is made to defend itself against all illness and disease from cancer to the common cold. You can make your immune system more powerful by eating foods that build your immune system.

    Body, Nutrition

  • Starting a New Workout Routine When You Are Older

    There are some special considerations if you are starting a new workout routine when you are older. Because you are older your physical limitations need to be taken into consideration, as well as any existing medical problems that you may have or other special circumstances. 

  • home allergy tips

    An Allergy Sufferer's Guide to Spring Home Makeovers

    Spring has officially arrived, and the idea of enjoying the fresh air and beautiful blooms can be a pleasure — unless you're an allergy sufferer. Trust me, I am right there with you! As a chronic allergy sufferer, the smell and sight of flowers, cut grass and blowing pollen is enough to keep me inside during the gorgeous weather.

    Body, Conditions

Alternative Medicine, Body, Natural Health

Recent Posts

Drink Less Sugar and Fewer Calories

In order to make our drinks taste better, growing number of beverages you buy contain excessive amount of sugar. Some forms of added caloric sweeteners include corn sweeteners (high-fructose corn syrup or HFCS), lactose, maltose and other types of sugars you probably want to limit as much as possible. Here are some tips to help you drink less sugar and consume fewer calories.

jump rope

A Jump Rope Workout For Cheap and Efficient Exercising

Most people don't realize that one of the best exercise tools is also one of the cheapest. Offering a great cardiovascular workout, jumping rope will also help you improve your balance, agility, speed and coordination as well. Why bother with expensive bikes, elliptical machines or treadmills when you can get great results with a jump rope for under $10?

work out tips

Ways to Stay Motivated at the Gym!

Staying motivated and consistent with your exercise program can be a challenge. Whether it's the long hours at work, social commitments or just having a down day it can be hard. However, it's very important it is made a priority for short and long term health. Following these simple tips will help you get back into gym and stay motivated.

healthy snacks

Healthy Snacks On The Go

The advice we heard as children was wrong. We were told to eat 3 meals per day. And throughout our adult lives we have made it worse by skipping breakfast, having a small lunch and overindulging for dinner.

4 Toothbrush Tips

There are lots of tips out there to help you brush your teeth properly, but here are 4 toothbrush tips that will ensure that you pick the right tool for the job. 

Disruptive Innovation in Healthcare

With 11 billion dollars wasted annually by hospitals, it will take unparalleled creativity and innovation to turn things around. Who will have the power to bring new, disruptive ideas to this dire situation? See below to learn about how, like with most other industries, the digital revolution is making waves in healthcare:

The Danger of Mixing Drugs

Drugs that work adversely when taken alone are due to either an allergic reaction or overdose. However, when taken in combination, they can interact in unexpected ways. Adverse effects from drugs can either result in a temporary illness, like becoming paranoid or passing out, or death.

Good Parenting Begins Before Labor: 3 Often Overlooked Tips for a Healthy Child

While most expectant mothers take great care to avoid vices that could be harmful to an unborn child - such as drinking, smoking, drug use, etc. - there are some things that just aren't talked about in the same breath when it comes to prenatal care. Expectant mothers often hear tips ranging from borderline (or completely) ludicrous, to those based in fact, but slightly off the mark.

Top 10 Tips on How to Benefit From Your Yoga Class

physical activity, many mistakenly treat it as just another form of exercise class one can squeeze into their busy schedule. That's why those who practice yoga sometimes leave their class feeling anything but bliss and serenity.

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  • better posture

    Achieve Correct Posture with These Tips

    While you might dedicate hours in the gym trying to achieve the weight loss and muscle building goals you're after, what you likely fail to realize is that by taking five minutes to get into correct posture position, you can instantly make yourself look significantly better.

    Read more
  • Healthcare Jobs

    Advancing Healthcare: 4 Nursing Specialties on the Rise

    For nursing professionals interested in enhancing their skills, gaining more experience and furthering their careers, a Master of Science in Nursing with specialty training may be just what the doctor ordered. But with so many advanced nursing opportunities available in a wide range of medical settings, how do these professionals know which specialty area is right for them?

    Read more
  • get fit tips

    How to Motivate Yourself to Start Exercising

    Perhaps one of the hardest things to start doing is exercise. It does not have to be that way. Below are a few tips to keep in mind to help you start exercising and get the body you want.

    Read more

Mind

Spirit

  • The Seven Chakras of Yoga

    The Seven Chakras of Yoga

    The Sanskrit word Chakra literally translates to "wheel" and in Hinduism the entire body is considered to be made up of seven wheels or spirals of energy beginning from the base of the spine and moving upwards to the crown of the head. This is where the basic concept of the seven Chakras of yoga lies.

    Read more
  • Time Management Tips For Working at Home

    Many people have the dream of working at home. Its easy to fantasize about waking up late, going out for a walk or to lunch in the middle of the day, and perhaps even wearing your slippers in the office. However, once you have found a way to make it happen, you still have to deal with time management issues.

    Read more
  • 50 Ways to Savor Your Life

    Here is a great list of 50 way you can enjoy life.

    Read more
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