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Meditation and Mala Beads for Urban Stress

Guest Blog

If you live in a city or urban environment chances are that every day you are exposed to stress and various environmental stressors. Light pollution, long work days, long commutes, and the constant stream of people and energy can sometimes throw off our internal balance and overall wellness. Yoga and meditation are excellent tools for helping rejuvenate the body, reduce stress, and improve overall health, fitness, and mental balance.

Basis B1 fitness Band. Tracking Your Vitals

Guest Blog

Fitness bands have gone through a lot of advancements in the recent years, with products like Smart Waterproof Fitness bracelet and the popular Nike+ FuelBand taking their style and functionality to a whole new level. In addition to tracking your movements they measure many other factors including your pulse, your heartbeat, your body temperature, how many calories your burn and how long you’ve been walking or running. 

Wanderlust Festival 2103

Wanderlust Festival 2103
Category: 
Event
Date: 
Sunday, June 9, 2013 - 1:00pm

Wanderlust is the largest multi-day yoga and music festival in the world. Wanderlust festivals feature world-renowned yoga instructors, cutting-edge musical artists, inspiring lectures, outdoor activities, organic food, wine, art and interactive exhibitions; all amongst beautiful settings in stunning mountain-top locations throughout North America.

Nighttime Pain: Top Tips to Help You Sleep Like a Baby

Guest Blog

Insomnia is one of the leading conditions adults suffer today, and we lose this sleep for a variety of reasons. Some people stress out at night, others have caffeine problems, or you might be interrupted by a spouse's snores. One of the most common reasons we're robbed of sleep is nighttime pain, but there are measures you can take to help prevent the pain.

The Therapeutic Benefits of Scented Candles

In 1937 a French chemist discovered that lavender essential oils could heal burns. The Egyptians had known the benefits of herbal scents and essences centuries earlier, and had burnt spices and herbs in specially-built large squares in their cities to purify the air.

Today, we make scented candles to clear the air. The use of aromatherapy candles with essential oils in spas and holistic healing centers is becoming increasingly common across Europe and North America. Aromatherapy candles have been known to relax the mind and body. What many people aren't aware of is that these scented candles not only soothe but also rejuvenate.

U Studios Soho

Category: 
Yoga

Address: 
264 Canal St 5th Floor, New York, NY 10013
Area: 
Soho, Manhattan

U move-U live. Join our community! Welcome to U NYC Yoga where we bring you accessible yoga and movement programming for all levels and all ages. We believe in offering you a comfortable and accessible space with tons of individualized attention and service. Our friendly rates are guaranteed to work for you, your family, and the community that will surround us.

Shedding the Pounds: What Is a Juice Fast Diet and Why Should You Try It?

Guest Blog

Juice fasting is becoming more and more popular as a way of "cleansing" the body of toxins and pollutants. It is also meant to serve as another way of learning how to live green and maintain a healthier lifestyle. However, to determine if you should try it, here are 4 questions to ask yourself:

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