- Submitted by Admin on Fri, 12/19/2014 - 9:03am
In a world saturated with the latest fitness fads it can be easy to forget one of life’s simplest pleasures; going for a stroll. One of the easiest ways to achieve the recommended two and a half hours exercise a week is a brisk walk every day. It will help you get fit and stay fit and stimulate those feel-good endorphins that exercise can bring.
- Submitted by Admin on Wed, 12/17/2014 - 3:39pm
There are two types of diabetes: type 1 and type 2. Both types of diabetes prevent blood sugar from getting into your cells, where your body can convert it to usable energy. As a result, the excess sugar builds up in the blood steam causing damage to the blood vessels and nerves, and starving the body of the energy it needs to perform daily functions.
- Submitted by Admin on Wed, 07/16/2014 - 6:26pm
Today's world is a stressful place, with its many demands, crises, and sudden changes intruding into the lives of its inhabitants. Constantly bombarded with pressures and stresses, it is not surprising that most people absorb this negative energy into themselves, and begin to suffer the detrimental effects of becoming attuned to the modern world's problems.
- Submitted by Admin on Fri, 06/20/2014 - 12:58pmHealth Tip:Nutrition
Wake up and smell the proof. People with a history of skipping breakfast have larger waists by nearly 2 inches, than those who eat regularly in the morning, new research in the American Journal of Clinical Nutrition found.
- Submitted by Admin on Fri, 06/13/2014 - 2:57pm
Summer is upon us and we all want to get in the best shape. Boosting your cardio activity is great for your mind and body. Effective exercise can increase overall emotional well-being. Improved heart function, lower cholesterol, and a reduced risk of heart disease are a few of the many benefits of cardiovascular exercise.
Here is the list of sports that have the highest cardio impact.
- Submitted by Admin on Wed, 06/11/2014 - 2:35pmHealth Tip:Nutrition
Researchers at New Jersey's William Paterson University just compiled a list of "powerhouse" foods based on their amounts of 17 crucial nutrients. They studied both fruits and vegetables, but vegetables dominated the list when it came to a highest nutrient density. Watercress came in with a perfect score of 100, the only food to do so. Below is the list of top 20.