travel for yoga

Three Reasons Why Yogis Should Travel

 

If you are a Yogi, let me give you this piece of advice: grab your backpack. Buy a plane ticket to somewhere far and remote. You may feel scared in the beginning. You may need to forget about your cozy bed for a while. But trust me: you won't regret it.

Body, Yoga

Wellness Practices that Lead to a Healthier You

If you are looking for ways to get healthier and happier, the place that you should start is with your habits. Every day, your habits dictate how healthy you are. This means that if you're not involving yourself in habits that promote wellness, you're naturally going to be less healthy and less happy.

Body, General Health

vitmain myths

3 Vitamin Myths And Healthy Supplement Alternatives

Although taking vitamins is a good way to maintain and enhance your health, there are a few things you need to know about them to stay safe. If you take the wrong type of vitamin for your needs, you could damage your health. You could even get sick from safe brands by either overdosing or taking a supplement that isn't right for you. Here are a few common beliefs about vitamins that are, in fact, not true.

Body, Vitamins

Diet Essentials for Muscle Building

The diet is an integral component of muscle and bodybuilding and must not be ignored or sidelined. This is because the body relies on the nutrients provided by the food ingested to create a favourable environment for packing on muscle mass. 

Body, Fitness

boost immune system

7 Proven Ways to Boost Your Immune System

Your immune system is your frontline defense against bacteria, environmental toxins, viruses and other harmful micro-organisms. Sadly, the toxins present today are weakening the human immune system at non-stop increasing rate. But on the bright side, certain supplements and tools can help to support your immune system.

Body, General Health

Recent Posts

Childhood Illnesses: Could Air Pollution Be To Blame?

Pollution is synonymous with contamination and poison. It is something in the environment that causes harmful effects to living beings, whether it occurs naturally or not. Nothing is safe from pollution, including land, air, and water—which is why researchers want to know whether pollution is actively hurting the younger generations’ growth.

How Hospice Care Can Help Family Members of Cancer Patients

Contrary to popular belief, hospice care is not just for those at the end of life. It is designed to increase a person's chance of survival by stabilizing their medical condition and addressing their needs. 

getting fit steps

Getting From Who You Are To Who You Want To Be

Being Fit is Being Positive !! There are many reasons to be fit, but the completeness and energy we get by being fit is the Goal of a Healthy and Happy Life.
Here in this infographic you will get to know "How to keep it Simple!" its about various ways to lose and gain weight by simple and effective ways through your daily routine,easy workouts and food habits.

Is Ear Ache Making You Sick? Here Are the Probable Causes!

Earache may not be life-threatening but yet it is one of the most common reasons that people visit emergency room. The constant pain in one or both the ears would distract you completely from your routine activities and may make your life miserable if not treated in time

Most Significant Medical Advancements from the 21st Century


From new discoveries to adapted science in various industries like medicine and health, technology and science is always advancing. To name some of the most important discoveries in recent history, this list will name the biggest medical advancements of the 21st century.

fitness infographic

Fitness Guide INFOGRAPHIC. Get from Fat and Sloppy to Lean and Mean

Being Fit is Being Positive !! There are many reasons to be fit, but the completeness and energy we get by being fit is the Goal of a Healthy and Happy Life. Here in this infographic you will get to know "How to keep it Simple!" its about various ways to lose and gain weight by simple and effective ways through your daily routine,easy workouts and food habits

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  • how to be truly happy

    Are You Really Happy? Signs You Are Really Truly Happy (Infographic)

    What is happiness? What does it mean to be truly happy? Humans always have been searching for the answers to these questions. Of course,there is no single factor that determines human happiness. There are many causes that can influence how we feel on a day-to-day basis. If you want to find out what some of the reasons a person can be happy take a look at this happiness checklist. 

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  • meditation benefits research

    More Good News About Meditation

    It seems like there is every day a new study is coming out showing the benefits of meditation. For decades the scientists have been showing that there are numerous benefits of simply sitting quietly and concentrating on your breath. Well there is more good news.

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  • exercise facts

    Facts Everyone Should Know About Exercise and Your Health

    Check out this infographic and to see how exercising as little as 30 minutes a day can be a key to a healthier, happier you.

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  • mental health

    Choosing The Right Mental Health Career Path

    Mental health is a booming field around the world and doesn’t look likely to slow down anytime soon. Indeed, when the Bureau of Labor Statistics released its ranking of the 20 fastest-growing occupations in the United States last year, the job that ranked highest (with a likely growth rate of 53 percent in the years leading up to 2022) was that of an industrial-organizational psychologist.

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Self-Improvement

Body

  • travel for yoga

    Three Reasons Why Yogis Should Travel

     

    If you are a Yogi, let me give you this piece of advice: grab your backpack. Buy a plane ticket to somewhere far and remote. You may feel scared in the beginning. You may need to forget about your cozy bed for a while. But trust me: you won't regret it.

    Read more
  • Wellness Practices that Lead to a Healthier You

    If you are looking for ways to get healthier and happier, the place that you should start is with your habits. Every day, your habits dictate how healthy you are. This means that if you're not involving yourself in habits that promote wellness, you're naturally going to be less healthy and less happy.

    Read more
  • vitmain myths

    3 Vitamin Myths And Healthy Supplement Alternatives

    Although taking vitamins is a good way to maintain and enhance your health, there are a few things you need to know about them to stay safe. If you take the wrong type of vitamin for your needs, you could damage your health. You could even get sick from safe brands by either overdosing or taking a supplement that isn't right for you. Here are a few common beliefs about vitamins that are, in fact, not true.

    Read more

Mind

  • behavioral problems tips

    5 Ways Someone with Behavior Disorders Can Lead a Successful Life

    Behavioral disorders, on the other hand, are persistent and ongoing from adolescence to adulthood. Here are five positive ways a parent or teacher can provide guidance and positive reinforcement for serious behaviors.

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  • teen anxiety symptoms

    What You Need to Know About Teen Anxiety

    The turmoil of teenage life is full of anxiety-driven moments and decisions.  Teenagers can become stressed out over issues from an exam in school to social anxiety. When the turmoil of anxiety becomes a constant in a teen’s day-to-day life, the teen should receive help as soon as possible.

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  • mindfullness and stress

    Reduce Your Daily Stress Levels With Mindfulness

    Yoga breathing and yoga asanas are real stress busters and improves your feel good factor. It removes negative feelings/ emotions from your mind. Yoga helps in harmonising your mind and body, provides you more energy to carry out your work.

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Spirit

  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

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  • Wellness trends

    How to Introduce Latest Wellness Trends into Everyday Life

    Wellness trends are much more than fashion fads. They are new things we learn based on facts and research that can help us improve our lifestyle and health. Try to implement some of them, and be well. 

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  • yoga retreats

    7 Ways to know If Your Yoga Retreat is Right

    If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

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