yoga for stress

Drive Off Your Everyday Stress With These Simple Yoga Asanas

Yoga is one of the best ways to practice anger management.Yoga poses are generally organized into a sequence so as to help you alleviate your stress and anxiety levels. There are few simple poses in yoga that go a long way in helping you get relief from stress and anxiety.

Body, Yoga

power yoga

Power Yoga: An Ultimate Answer To Weight Loss

Does power yoga really help in making you shed those extra pounds? The answer is right here, yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss. Did you all know that yoga is considered to be much more effective in making you lose weight when compared to other forms of yoga

Body, Yoga

finding local dentist tips

What To Look For In A Local Dentist

Although many individuals hate the thought of visiting a dentist, frequent visits are a necessity for those that want to maintain their oral health. Unfortunately, jumping into the dentist’s chair can be frightening! In order to ease your nerves, it is pertinent to extensively research each local dentist in your area, until you find the one that will best serve your needs. Below, you’ll learn precisely what to look for in your primary dentist.

Body, Practitioners

harmful soda

Dietary Drink Danger

It is true that artificial sweeteners produce a lower calorie count.  Many of these artificially sweetened drinks have zero calories or just a few calories. However, these drinks do contain additives – artificial additives.

Body, Nutrition

healthy morning routine

Too Lazy for Morning Yoga? 5 Wonderful Ways to Get Your Day Started.

For slow risers, a full-blown exercise routine before work can be a tall order. These energy-lifting alternatives will help revitalize your morning—yoga pants not required.

Body, General Health

spiritual bath

7 Benefits of a Taking a Spiritual Bath

Many people think that we bathe for hygiene or relaxation but we can also bathe for spiritual connection and emotional hygiene.  In fact cultures across the world have long been doing so.  Below are 7 benefits of taking a sacred bath:

Body, Beauty, Spa

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healthy breakfast ideas

Importance of Eating a Healthy Breakfast Each Morning

Good nutrition is essential for good health. Every meal of the day is important, but breakfast is the most important meal of the day. It determines how much energy you will have for the rest of the day. This meal is important for your brain activity and even for your mood. All these facts have been scientifically proven.

mental strength diet

Thin Think - 6 Steps to an (Almost) Effortlessly Healthier Body

We live in a country with a multi-billion-dollar weight-loss industry. If diets worked, we would all be thin!  What all the diets, supplement programs, and food substitute systems ignore is that our conscious choices and disciplines do not run the show. Our subconscious does. 

What You Need to Know About Taking Birth Control and Drug Abuse

Birth control offers proven and effective means to preventing pregnancy. However, people may abuse drugs and other substances while on birth control, unaware of the dangers. As there is mainly only research on the dangers of birth control use and consuming tobacco, women may abuse birth control when consuming other drugs; unaware of the dangers.

best healthy snacks

4 Tasty Organic Snacks That You Can Keep at Your Desk

Buying certified organic products means that you’re helping to preserve the earth for future generations and promoting sustainable agriculture. It also means that your food is free of pesticides and food additives, which can mean it is better for you. Yet, while the availability of organic foods has become more widespread, eating organic snacks at workcan be a little bit trickier. Here are our top four organic snacks for a happy earth and healthy you.

calcium

How Much Calcium Does Your Body Need

The human body needs calcium in order to maintain maximum health. Why does the human body need calcium? The teeth and bones rely on regular doses of calcium to remain healthy at all times. It makes bones strong and helps prevent osteoporosis, the slow degeneration of bones in the body. Yet, if the body requires calcium to maintain health, how much should one get and what sources can you get it from?

How to Deal with Acne Scars

One of the peskiest skin imperfections are acne, which are caused when the oil and dead skin cells fill and clog up your pores. There are various names people call these imperfections, such as blackheads, whiteheads, pimples, zits, blemishes etc. but each of these are different types of acne which can leave marks and scars if not treated properly.

 
food for circulation

Best Foods to Eat to Boost Circulation

Poor circulation that results from fatty plaques and blood clots can be a health risk facto that can lead to slow healing and also raise your risk of heart disease and stroke. If you follow these tips and eat proper foods such asgarlic and whole grains to your diet, you will keep your blood vessels healthy and also improve your blood circulation.

natural pain killers

The Best Natural Painkillers

We all know that drugs such as acetaminophen, aspirin and ibuprofen are accessible, inexpensive and generally effective at dulling pain. Many of the users depend on these synthetic painkillers because they don't know where else to turn. With so many unpleasant side effects of these medicines, researching and switching to natural alternatives may be an effective and preferable option.

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  • how to be truly happy

    Are You Really Happy? Signs You Are Really Truly Happy (Infographic)

    What is happiness? What does it mean to be truly happy? Humans always have been searching for the answers to these questions. Of course,there is no single factor that determines human happiness. There are many causes that can influence how we feel on a day-to-day basis. If you want to find out what some of the reasons a person can be happy take a look at this happiness checklist. 

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  • meditation benefits research

    More Good News About Meditation

    It seems like there is every day a new study is coming out showing the benefits of meditation. For decades the scientists have been showing that there are numerous benefits of simply sitting quietly and concentrating on your breath. Well there is more good news.

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  • exercise facts

    Facts Everyone Should Know About Exercise and Your Health

    Check out this infographic and to see how exercising as little as 30 minutes a day can be a key to a healthier, happier you.

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  • mental health

    Choosing The Right Mental Health Career Path

    Mental health is a booming field around the world and doesn’t look likely to slow down anytime soon. Indeed, when the Bureau of Labor Statistics released its ranking of the 20 fastest-growing occupations in the United States last year, the job that ranked highest (with a likely growth rate of 53 percent in the years leading up to 2022) was that of an industrial-organizational psychologist.

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  • benefits of meditation infographic

    Your Body on Meditation Infographic

    Meditation is more than just sitting lotus style and working on your ohm for hours on end. Setting aside 10 minutes from your day and relaxing your mind can have lasting health benefits. From controlling emotional responses to improving bodily health - meditation can give you a new lease on life.

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Self-Improvement

Body

  • yoga for stress

    Drive Off Your Everyday Stress With These Simple Yoga Asanas

    Yoga is one of the best ways to practice anger management.Yoga poses are generally organized into a sequence so as to help you alleviate your stress and anxiety levels. There are few simple poses in yoga that go a long way in helping you get relief from stress and anxiety.

    Read more
  • power yoga

    Power Yoga: An Ultimate Answer To Weight Loss

    Does power yoga really help in making you shed those extra pounds? The answer is right here, yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss. Did you all know that yoga is considered to be much more effective in making you lose weight when compared to other forms of yoga

    Read more
  • finding local dentist tips

    What To Look For In A Local Dentist

    Although many individuals hate the thought of visiting a dentist, frequent visits are a necessity for those that want to maintain their oral health. Unfortunately, jumping into the dentist’s chair can be frightening! In order to ease your nerves, it is pertinent to extensively research each local dentist in your area, until you find the one that will best serve your needs. Below, you’ll learn precisely what to look for in your primary dentist.

    Read more

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Spirit

  • yoga retreats

    7 Ways to know If Your Yoga Retreat is Right

    If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

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  • green living

    3 Steps for Relieving Stress with Soothing Home Decor

    Between rushing to work, worrying about bills, and taking care of the kids, our lives are busy and often stressful. Home should be a haven amidst the madness, and the ability to return to a relaxing, rejuvenating environment is crucial to our well-being. 

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  • The Seven Chakras of Yoga

    The Seven Chakras of Yoga

    The Sanskrit word Chakra literally translates to "wheel" and in Hinduism the entire body is considered to be made up of seven wheels or spirals of energy beginning from the base of the spine and moving upwards to the crown of the head. This is where the basic concept of the seven Chakras of yoga lies.

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