Dealing with a mental illness, trauma, or other event can be devastating, but learning to cope through physical exercise is becoming a common method of release and recovery. Consider these top three mental recovery benefits of exercise.
The benefits of a healthy workplace are numerous. Your business will be able to keep its healthcare costs lower. Your workers will be healthier and more productive. You will also have fewer workers who will be calling in sick. Because of the benefits of a healthy workplace, your business should use these four methods to promote health.
MINDFUL EATING is not a diet. It's a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we're more likely to make better decisions that nourish our bodies.
Headaches that occur several times a month are considered to be part of a chronic condition because of the impact that they have on a person's life, especially if they are migraines. They cause pain behind the eyes, nausea, and sensitivity to light, which makes doing just about anything very difficult. Here are three strategies for relief from the pain of persistent headaches.
Protecting your lungs from respiratory disease requires a lifelong commitment to engaging in actions that help to protect your respiratory system from common contaminants and infections. Although not all respiratory diseases are preventable, you can take a number of specific actions to keep your lung healthy and functioning well.
Life can get hectic, and sometimes you might feel overwhelmed. Some people might not think that a hot tub could help turn things around, but the truth is that it can. The following are four ways that hot tub sessions may help improve your life.
Toxins enter our body on a daily basis, through pollutants in the air, foods, drinks and what we use on our skin and head. The amount of toxins we are exposed to continues to increase, and the way our bodies stay healthy is through detoxification. Natural body detoxification refers to the removal of harmful substances from the body.