common eye problems

3 Common Eye Problems You May Be Unaware You Have

We live in a world that is more digital by the day. As a result, most of us spend a lot of time staring at computers for both work and leisure, reading on tablets and texting on smartphones. There are several common eye problems people write off daily; this article will take a look at three common eye problems you might be experiencing.

Body, Vision

causes back pain

Top Reasons Why You Might Be Experiencing Back Pain

It is estimated that 31 million Americans will experience some form of lower back pain. There could be many reasons, some serious like a back injury, but there are more common and overlooked reasons why you might be in pain.

Body, Conditions

Control Food Cravings

Resist the Urge: 5 Healthy Habits to Control Food Cravings

When it comes to food, many of us struggle with frequent, overpowering cravings. If you fail to resist your cravings, it can lead to unhealthy dietary choices, unwanted weight gain, and lack of energy.  See the list below for the top five ways to fend off the desire for unhealthy foods.

Body, Diet

What are the unhealthy foods?

What Are the Absolute Worst Foods to Eat?

Knowing what you should eat is good, but knowing what you shouldn’t eat is just as important. For sanity’s sake, we’ve decided to focus on foods we can universally agree are just never good for you.

Body, Nutrition

reduce air pollution tips

Living In The Smog? 3 Ways To Reduce Indoor Air Pollution

Air pollution is a serious problem in our world today, and a threat to the health of millions upon millions. If you live in an area that is constantly shrouded in smog or the outside air is known to be pretty contaminated, you might be wondering what you can do to keep the air in your home as clean as possible. Fortunately, there are several ways to reduce indoor air pollution.

Body, General Health

reduce stress naturally

Stop Doing These Seven Things to Live a Stress-Free Life

If you want to cut down the problems caused by the stress or to live a stress-free life, you need to stop doing these seven toxic things from today.

Mind, Stress

Recent Posts
stronger immunity

Top Proven Ways to Strengthen Your Immune System Naturally

Learn important factors that will boost your immune system to optimum levels and help maintain it at its' highest levels. By boosting your immune system, you will be able to prevent colds, infections, and live a more healthy and vigorours lifestyle.

causes of shortness of breath

Trouble Breathing? 4 Conditions You Might Have

Breathing difficulties or dyspnea contain a wide range of symptoms of mild to severe disorders or conditions that can interfere with normal breathing and respiration. The most common underlying condition of breathing difficulties is a feeling that you cannot get enough air.

kids health allergies

Snuff Out the Sneezes: 4 Ways to Help Your Kids Fight Their Allergies

It is a helpless feeling for parents when their children are dealing with an illness like allergies. When you see them sneezing and crying, it can really break your heart. Fortunately, you do not have to sit on the sidelines like as a spectator when your kid has allergies. There are a number of treatment options available to help kids deal with allergies. Here are four ways you can help your child to fight allergies.

calf pain

Step by Step: How to Handle Calf Pain When You Run

One of the most common problems for runners is calf pain. The two muscles on the backside of the lower leg are the chief area that will become painful when running. This pain could be a sharp burst or a dull ache. 

teeth whitening tips

5 Natural Ways to Whiten Your Smile

These five natural ways to improve your smile are both gentle and inexpensive. As long as you remain consistent, you'll be able to see results with any of these whitening tricks.

benefits of pets on health

Why Owning a Pet Can Protect Your Health

Your pet means so much to you. He’s your best friend, your confidante, and your playmate, all wrapped into one. There’s nothing the two of you love more than snuggling up or enjoying a bit of playtime together. Whether it’s a lazy couch potato night or a hike through the woods, you’ve probably already noticed how spending time with your pooch can quickly improve your mood and reduce stress. 

vision health tips

Vision Vitality: 5 Tips For Keeping Your Eyes Healthy And Strong

Even though there have been quite a few breakthroughs in the field of ophthalmology in the last few decades, there is still a relatively good chance you will become visually impaired at some point in your life. Here are five tips and tricks you can use to protect your eyes and preserve your eyesight for as long as possible.

habits for better sleep

7 Proven Habits That Will Prepare You To Sleep

Getting quality sleep has become a struggle for many people to the point that Centers for Disease Control and Prevention (CDC) has considered insufficient sleep as a serious public health issue. In a CDC study, 35 percent American adults fail to get sufficient sleep. Lack of slumber poses severe problems in our health and productivity.

Aging Parents? 3 Options To Ensure They Receive The Proper Healthcare

Deciding how best to get proper care for your aging parents can be a very difficult decision and is not one to be taken lightly. You, your family and your parents must take many things into account, including you and your parents' financial situation, your wishes, their wishes and what's really in your parents' best interest. Here are the most common three options you have to ensure your parents receive proper healthcare.

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Body

  • common eye problems

    3 Common Eye Problems You May Be Unaware You Have

    We live in a world that is more digital by the day. As a result, most of us spend a lot of time staring at computers for both work and leisure, reading on tablets and texting on smartphones. There are several common eye problems people write off daily; this article will take a look at three common eye problems you might be experiencing.

    Read more
  • causes back pain

    Top Reasons Why You Might Be Experiencing Back Pain

    It is estimated that 31 million Americans will experience some form of lower back pain. There could be many reasons, some serious like a back injury, but there are more common and overlooked reasons why you might be in pain.

    Read more
  • Control Food Cravings

    Resist the Urge: 5 Healthy Habits to Control Food Cravings

    When it comes to food, many of us struggle with frequent, overpowering cravings. If you fail to resist your cravings, it can lead to unhealthy dietary choices, unwanted weight gain, and lack of energy.  See the list below for the top five ways to fend off the desire for unhealthy foods.

    Read more

Mind

  • reduce stress naturally

    Stop Doing These Seven Things to Live a Stress-Free Life

    If you want to cut down the problems caused by the stress or to live a stress-free life, you need to stop doing these seven toxic things from today.

    Read more
  • Unwind This Winter With These Easy Tips

    With everybody out there stressing the importance of staying active and working out in winters to build your stamina and not gain winter fat, there’s a cozy, warm and cuddly part to winters too.  Many people anxiously wait for winters so that they can finally relax and wash away the stress that has built up over the year since now it is about to end and you wouldn’t want to start a new year with wrinkled foreheads and worried eyes.

    Read more
  • Mindfulness Meditation Tips

    5 Quick Tips to Start with Mindfulness Meditation Practice

    Mindful meditation can help bring you back into awareness of your thoughts, feelings, and immediate environment.  This type of meditation is very simple, but it is not always easy. Here are five steps to help you get started with your practice. 

    Read more

Spirit

  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

    Read more
  • Wellness trends

    How to Introduce Latest Wellness Trends into Everyday Life

    Wellness trends are much more than fashion fads. They are new things we learn based on facts and research that can help us improve our lifestyle and health. Try to implement some of them, and be well. 

    Read more
  • yoga retreats

    7 Ways to know If Your Yoga Retreat is Right

    If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

    Read more
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