New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Nutrition and Well-being.

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Top 10 Tips on How to Benefit From Your Yoga Class

physical activity, many mistakenly treat it as just another form of exercise class one can squeeze into their busy schedule. That's why those who practice yoga sometimes leave their class feeling anything but bliss and serenity.

Walking for Wellness - 3 Easy Steps

In a world saturated with the latest fitness fads it can be easy to forget one of life’s simplest pleasures; going for a stroll. One of the easiest ways to achieve the recommended two and a half hours exercise a week is a brisk walk every day. It will help you get fit and stay fit and stimulate those feel-good endorphins that exercise can bring.

Tips for Treating Type 2 Diabetes Without Medication

There are two types of diabetes: type 1 and type 2. Both types of diabetes prevent blood sugar from getting into your cells, where your body can convert it to usable energy. As a result, the excess sugar builds up in the blood steam causing damage to the blood vessels and nerves, and starving the body of the energy it needs to perform daily functions.

Stress Management With Meditation

Today's world is a stressful place, with its many demands, crises, and sudden changes intruding into the lives of its inhabitants. Constantly bombarded with pressures and stresses, it is not surprising that most people absorb this negative energy into themselves, and begin to suffer the detrimental effects of becoming attuned to the modern world's problems.

Free Yoga in Prospect Park YogaSole

Sunday, July 6, 2014 - 10:00am
Sunday, July 13, 2014 - 10:00am
Sunday, July 20, 2014 - 10:00am
Sunday, July 27, 2014 - 10:00am

In this class, students will explore their strength and flexibility through a flow series of postures that incorporates twists, balancing, and some inversion. We will exploring the body's subtleties, celebrate and honor our connection to the natural world. Build your endurance through breath, deepen your stretches, and increase self-awareness.

6 Ideas for a Problem-Free Pregnancy

Guest Blog

A problem free pregnancy assures lifelong well being and health for the would-be born baby and the mother. Here are 6 important aspects that need to be addressed during pregnancy.

MassBliss Mini Yoga Festival at Grand Ferry Park

Saturday, July 12, 2014 - 10:00am

"Mindullness" Yoga Classes and other holistic and fun activities are free and will take place through out the day. 

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  • 3 Private Appointments. Expires 30 days from purchase date Normally $100 per session.  Studio Anya is where we meet to practice, study and experience the Anya Method.

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