One fitness trend that offers great health benefits, trims and shapes the body, and is a lot of fun, is boxing. Boxing has been around for quite some time, but has picked up in popularity as an exercise in recent years. Many gyms are now offering boxing classes as a means of shaping the entire body and enjoying the benefits of an upper-body cardio workout.
More than ever before, science has provided helpful information to allow individuals to take a proactive approach to maintaining their health. News organizations, magazines, TV and the Internet provide a wealth of data on the causes and prevention of disease. By implementing a few simple changes in your life, you can avoid some of the most serious diseases.
Check out these 9 superfoods that can add a deliscious and healthy kick to your next smoothie.
If you're in that golden period between six and twelve weeks, you might wake up every morning feeling something else altogether: nausea. It is estimated that up to 75% of pregnant women experience nausea and vomiting (NVP) at some point after the sixth week of their pregnancy, and dealing with it can be difficult.
Millions of Americans rely upon natural or alternative healthcare. In fact, the National Institutes for Health found that more than one-third of U.S. adults choose natural healthcare alternatives for some health issues. Although only 5% of Americans rely solely on natural medicine, the average user spends more than $1,000 a year on natural practitioner fees, supplements and self-care.
Hyperglycemia, more commonly known as high blood sugar, is a serious risk factor for patients with both type 1 and type 2 diabetes. While drugs exist to help manage blood sugar, they are expensive and not without side effects. With that in mind, you may consider taking natural steps towards lowering your blood sugar.
Your teeth are one of the most important parts of your body. You are only able to grow two pairs of them in your lifetime. You will for sure lose the first set, but if you lose both of them, then you are not going to have any more push their way down. Since your teeth are so important for basic functions like eating, talking and breathing normally, you need to protect your teeth’s enamel coating.