New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Nutrition and Well-being.

Home
latest stories

Enhance Your Practice With These Yoga Health Tips

Are you interested in yoga? Has your partner recently started yoga lessons? Maybe your doctor has suggested you take up yoga as a form of stress management. Learn few valuable tips to get you started.

Get Happy. 10 Effective Tools To Become Happy!

Be Happy

Does such a thing as true happiness exist in this world? Can even one person in the whole world vouch for the fact that they are truly happy? Happiness has different meanings for different people. People fail to understand whether they are truly happy or not.

Savasana Station Yoga

Category: 
Yoga

Address: 
212 Avenue B at 13th Street NYC 10009
Area: 
East Village, Manhattan

Our Mission at Savasana Station is to teach the value of slowing down to find inner peace and wealth in health. We provide the teachings and techniques for people to experience true relaxation, feel better about themselves, have fun, and be active in a community and our world.

How to Look and Feel Great This Summer, Inside and Out

Have Healthy Skin

It happens every year, spring comes along and we rouse ourselves from a winter spent hibernating indoors and hiding under layers of clothing. We blink, step outside, catch sight of ourselves in a shop window and immediately flee back inside, promising ourselves that we won't go back out into the world until we look good enough to be seen without multiple layers of clothing covering us up.

Oriens Living Wellness Center

Oriens Living
Category: 
Wellness Center
Address: 
36 West 44th Street, Suite 1212 New York, NY 10036
Area: 
Midtown, Manhattan

The Mission & Vision of Oriens Living  is to help you harness the wellness wiring within you, to create a new norm of physical health, mental agility, emotional stability and spiritual groundedness, enabling you to raise your own bar on personal well-being and power.

Cook With Spices for Healthier Meals

healthy spices
Health Tip: 
Diet

Cook with spices instead of sauces. Sauces contain tons of calories (a typical tablespoon of mayo can contain as much as 90 calories). Spices on the other hand don't. Plus, hot spices and peppers help speed your metabolism and make you eat slower, due to burning sensation that is experienced during consumption of spicy food.

The Six Benefits of Eating Oatmeal

oatmeal health benefits

Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.

1 of 1

Latest Wellness Tweets

Follow NY Wellness Guide on Twitter

Quick Health Tips

  • healthy spices

    Cook with spices instead of sauces. Sauces contain tons of calories (a typical tablespoon of mayo can contain as much as 90 calories). Spices on the other hand don't. Plus, hot spices and peppers...

User Blogs

If you watch any sort of medical drama, eventually you will see an episode that revolves around a character who has...

Expert Posts

  • One of the most dreaded statements a dentist can make is "You need a Root Canal". Root Canal Therapy (RCT) more than any other procedure is associated in the minds of the public with agonizing...

Monthly Specials

  • Toned Spa is thrilled to offer 40% off to readers of NY Wellness Guide. The treatment is a 40 minute regime of pulsations that work to tone the muscles and skin from the inside out.

Wellness Listings

  • Our Mission at Savasana Station is to teach the value of slowing down to find inner peace and wealth in health. We provide the teachings and...

Copyright @2009 Big Apple Media