benefits of meditation infographic

Your Body on Meditation Infographic

Meditation is more than just sitting lotus style and working on your ohm for hours on end. Setting aside 10 minutes from your day and relaxing your mind can have lasting health benefits. From controlling emotional responses to improving bodily health - meditation can give you a new lease on life.

Yoga Poses for Happy and Healthy Hips

Not taking care of your hips can be detrimental to your health and create problems such as poor balance, lower back pain, misalignment in lumbar spine,. Incorporating 10 simple exercises into your daily routine can greatly reduce your risk of having hip problems.

Five Reasons to Become a Morning Person

For those who are not morning people, getting up early can be one of the hardest things to do. However, research has shown that those who get up before 7 a.m. are happier, healthier, and thinner than those who wake up later. If you are not even close to being a morning a person, here are five more reasons that might help you convert:

Green and Clean Exercise Equipment Infographic

If you attend the gym to maintain your health and fitness, you know that gym equipment can harbor thousands of germs, acting as a hotbed of bacteria that can be harmful to your health. In order to maintain your physical health and also protect yourself from infections and viruses, follow these guidelines to clean gym equipment and minimize your risk of getting sick.

nursing jobs

Why More and More People Are Choosing a Nursing Career

Nursing is a career that’s definitely been growing in the demand and can be a perfect choice for anyone interested in people’s health and well-being, job stability, and having the ability to help people when they’re at their most vulnerable.

Body, Healthcare

benefits of quinoa

Quinoa Benefits Healthy Eaters Need to Know

One of the benefits of Quinoa is that it can be used to compliment many dishes. A delicious and versatile type of seed grain that is quickly gaining a niche in the market today in many diet and vegan recipes, due to its protein content. It is now considered a super food because of its ingredients which are extremely beneficial to our health.

Body, Nutrition

Recent Posts
blood pressure naturally

Natural Herbal Remedies For High Blood Pressure, Hypertension

High blood pressure or hypertension is a well known disease that has affected millions. The disease is often known as the silent killer as the persons suffering from it mostly remain unaware of it unless they face some serious consequences. The main culprit undoubtedly lies on the modern day life style and the unhealthy eating habits.

get better sleep

4 Top Tips for a Rejuvenating Night’s Sleep

When you have a busy life that sees you on the go all day, and fitting in exercise as much as possible, it’s incredibly important to fuel your body well. Although nutrition is a big part of this, many people forget the necessity for a good night’s sleep.

better posture

Achieve Correct Posture with These Tips

While you might dedicate hours in the gym trying to achieve the weight loss and muscle building goals you're after, what you likely fail to realize is that by taking five minutes to get into correct posture position, you can instantly make yourself look significantly better.

Healthcare Jobs

Advancing Healthcare: 4 Nursing Specialties on the Rise

For nursing professionals interested in enhancing their skills, gaining more experience and furthering their careers, a Master of Science in Nursing with specialty training may be just what the doctor ordered. But with so many advanced nursing opportunities available in a wide range of medical settings, how do these professionals know which specialty area is right for them?

get fit tips

How to Motivate Yourself to Start Exercising

Perhaps one of the hardest things to start doing is exercise. It does not have to be that way. Below are a few tips to keep in mind to help you start exercising and get the body you want.

home allergy tips

An Allergy Sufferer's Guide to Spring Home Makeovers

Spring has officially arrived, and the idea of enjoying the fresh air and beautiful blooms can be a pleasure — unless you're an allergy sufferer. Trust me, I am right there with you! As a chronic allergy sufferer, the smell and sight of flowers, cut grass and blowing pollen is enough to keep me inside during the gorgeous weather.

Drink Less Sugar and Fewer Calories

In order to make our drinks taste better, growing number of beverages you buy contain excessive amount of sugar. Some forms of added caloric sweeteners include corn sweeteners (high-fructose corn syrup or HFCS), lactose, maltose and other types of sugars you probably want to limit as much as possible. Here are some tips to help you drink less sugar and consume fewer calories.

yoga weight loss

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and physical well being . It promotes a balanced and healthy lifestyle, in addition yoga techniques can also be used in helping you loose weight.

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  • benefits of meditation infographic

    Your Body on Meditation Infographic

    Meditation is more than just sitting lotus style and working on your ohm for hours on end. Setting aside 10 minutes from your day and relaxing your mind can have lasting health benefits. From controlling emotional responses to improving bodily health - meditation can give you a new lease on life.

    Read more
  • Yoga Poses for Happy and Healthy Hips

    Not taking care of your hips can be detrimental to your health and create problems such as poor balance, lower back pain, misalignment in lumbar spine,. Incorporating 10 simple exercises into your daily routine can greatly reduce your risk of having hip problems.

    Read more
  • Five Reasons to Become a Morning Person

    For those who are not morning people, getting up early can be one of the hardest things to do. However, research has shown that those who get up before 7 a.m. are happier, healthier, and thinner than those who wake up later. If you are not even close to being a morning a person, here are five more reasons that might help you convert:

    Read more
  • Green and Clean Exercise Equipment Infographic

    If you attend the gym to maintain your health and fitness, you know that gym equipment can harbor thousands of germs, acting as a hotbed of bacteria that can be harmful to your health. In order to maintain your physical health and also protect yourself from infections and viruses, follow these guidelines to clean gym equipment and minimize your risk of getting sick.

    Read more
  • Starting a New Workout Routine When You Are Older

    There are some special considerations if you are starting a new workout routine when you are older. Because you are older your physical limitations need to be taken into consideration, as well as any existing medical problems that you may have or other special circumstances. 

    Read more
  • 5 Tips for Choosing a New Doctor

    Healthcare is changing drastically and everyone is trying to figure out what their new options are. 

    Read more
  • 6 Ideas for a Problem-Free Pregnancy

    A problem free pregnancy assures lifelong well being and health for the would-be born baby and the mother. Here are 6 important aspects that need to be addressed during pregnancy.

    Read more

Self-Improvement

Body

  • nursing jobs

    Why More and More People Are Choosing a Nursing Career

    Nursing is a career that’s definitely been growing in the demand and can be a perfect choice for anyone interested in people’s health and well-being, job stability, and having the ability to help people when they’re at their most vulnerable.

    Read more
  • benefits of quinoa

    Quinoa Benefits Healthy Eaters Need to Know

    One of the benefits of Quinoa is that it can be used to compliment many dishes. A delicious and versatile type of seed grain that is quickly gaining a niche in the market today in many diet and vegan recipes, due to its protein content. It is now considered a super food because of its ingredients which are extremely beneficial to our health.

    Read more
  • oolong tea

    Oolong Tea Facts - Health Benefits and Varieties

    Oolong tea, also spelled wulong or wu long, is a type of semi-oxidized tea, meaning that it is intermediate between black tea and green tea. Learn about basic facts about oolong tea, including health information and an introduction to different varieties.

    Read more

Mind

  • everyday stress

    How to Deal With Stress and Anxiety in Your Everyday Life

    Do you find yourself wondering how to deal with stress? You're definitely not alone. We all deal with stress in our everyday lives, and for some of us there is just no avoiding it. The only thing we can do is learn how to minimize it by developing good coping skills. 

    Read more
  • diet to fight stress

    A Diet To Reduce Stress & Boost Energy

    A good way to combat fatigue is to be careful what you eat and make sure you have a diet to reduce stress; this will also reduce hunger pangs and the desire to overeat.

    Read more
  • Reduce Stress With Relaxation Techniques

    Stress is one of the leading factors, which leads to health related problems in the 21st century. The economy, your job, family, finances, and even your health can cause one to have stress. When we encounter stress our bodies release chemical hormones, which flood our blood stream causing chemical reactions to determine how we react next.

    Read more

Spirit

  • yoga retreats

    7 Ways to know If Your Yoga Retreat is Right

    If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

    Read more
  • green living

    3 Steps for Relieving Stress with Soothing Home Decor

    Between rushing to work, worrying about bills, and taking care of the kids, our lives are busy and often stressful. Home should be a haven amidst the madness, and the ability to return to a relaxing, rejuvenating environment is crucial to our well-being. 

    Read more
  • The Seven Chakras of Yoga

    The Seven Chakras of Yoga

    The Sanskrit word Chakra literally translates to "wheel" and in Hinduism the entire body is considered to be made up of seven wheels or spirals of energy beginning from the base of the spine and moving upwards to the crown of the head. This is where the basic concept of the seven Chakras of yoga lies.

    Read more
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