Whether you're a veteran meditator looking to enhance your repertoire of wellness techniques, or a beginner looking for a meditative practice that's a right fit, mindfulness meditation is a great place to start. Here's a look at what it is, where it came from and how it evolved, what its benefits are, as well as a look at some helpful tips to get you started.
The summer is finally here which means it's warm and sunny and who wants to be stuck inside the gym when the weather is so beautiful outside. Hopefully you spent last few months going to the gym and losing weight you gained over Thanksgiving and Christmas holidays and now you're ready to hit the streets and show off the results of all the hard work you put in, in the last few months.
Imagine this: you're exploring things and emotions you never thought were possible. You have the opportunity to control anything that goes on, and have the power to change anything if needed. You're exploring these crazy ideas as if you were doing it in real life, however you're merely dreaming.
Fit Tours NYC offers outdoor workouts in and throughout Central Park.
We just relaunched New York Wellness Directory. NY Wellness Directory will offer listings of wellness businesses and practitioners located in New York City. The listings will include organic restaurants, holistic practitioners, New York yoga studios, NY spas and other wellness related companies located in Manhattan, Brooklyn and Queens.
If you've been paying attention to health news in recent years, you know that fish oil, already is a staple for reducing inflammation and myriad of other health problems, might also help you sleep better according to a new study conducted at University of Oxford in England.
We all use and abuse our eyes on a daily basis. We constantly stare at our computer screens for hours at the time, we forget to blink and give our eyes proper breaks so they can rest, we choose to work in spaces lit up by artificial lighting and completely disregard most of the advice given to us by eye doctors and as the result many adults are experiencing growing number of eye problems related to our unhealthy lifestyle that causes them.
When it comes to healthy living, it’s important to develop good habits with your diet and exercise routines in order to live happily. Developing good eating habits and staying active are great ways to stay healthy, but your entire well-being is much more than that.
If you're looking to take advantage of this beautiful New York weather and would like to find a fun yoga class to take outside, here is the list of many outdoor yoga classes that are being offered this summer that Well+Good put together for you. These classes usually start in the month of June and wind down by the end of September.
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