- Submitted by Admin on Tue, 07/22/2014 - 11:05amHealth Tip:Nutrition
People whose diet is rich in potassium may be less prone to high blood pressure. Potassium is a potent weapon because:
- The more potassium we consume, the more sodium is excreted through urine and out of the body.
- Potassium helps relax blood vessel walls, which helps lower blood pressure.
- Submitted by Admin on Wed, 07/16/2014 - 7:26pm
Today's world is a stressful place, with its many demands, crises, and sudden changes intruding into the lives of its inhabitants. Constantly bombarded with pressures and stresses, it is not surprising that most people absorb this negative energy into themselves, and begin to suffer the detrimental effects of becoming attuned to the modern world's problems.
- Submitted by Admin on Fri, 06/20/2014 - 1:58pmHealth Tip:Nutrition
Wake up and smell the proof. People with a history of skipping breakfast have larger waists by nearly 2 inches, than those who eat regularly in the morning, new research in the American Journal of Clinical Nutrition found.
- Submitted by Admin on Fri, 06/13/2014 - 3:57pm
Summer is upon us and we all want to get in the best shape. Boosting your cardio activity is great for your mind and body. Effective exercise can increase overall emotional well-being. Improved heart function, lower cholesterol, and a reduced risk of heart disease are a few of the many benefits of cardiovascular exercise.
Here is the list of sports that have the highest cardio impact.
- Submitted by Admin on Wed, 06/11/2014 - 3:35pmHealth Tip:Nutrition
Researchers at New Jersey's William Paterson University just compiled a list of "powerhouse" foods based on their amounts of 17 crucial nutrients. They studied both fruits and vegetables, but vegetables dominated the list when it came to a highest nutrient density. Watercress came in with a perfect score of 100, the only food to do so. Below is the list of top 20.
- Submitted by Admin on Mon, 06/09/2014 - 6:12pm
Did you know that you could look up to six years younger just by eating the right foods? Think of the money you would be saving on lotions, creams and painful treatments that only work short-term. Pretty amazing, right? That old saying, "You are what you eat," certainly does hold merit and here are ten anti-aging foods you might want to consider adding to your daily diet.
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