Healthy Progressions Yoga offers a program that is accessible and easily enjoyed by everyone--no prior experience is necessary to experience the many benefits. Our yoga classes focus on relaxing of the mind and body.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come