Your proper running technique is essential when it comes to safe running. Even minor adjustments can make all the difference. Shortening your stride, for example, can reduce the likelihood of a stress fracture by 33 percent, according to a recent Iowa State University study.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.