If you're looking to expand the variety of vegetables you eat you might want to consider adding Okra to your shopping list. Besides being low in calories, Okra is packed with essential vitamins and nutrients including fiber, Vitamin C, Folate, Vitamin A, Vitamin K, Niacin, Thiamin, Vitamin B6, Magnesium, Manganese, Beta Carotene, Lutein and Zeaxanthin.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come