Nutrition

Food, Nutrition, Recipes

Osteo-Perfection: 4 Foods That Encourage Better Bone Health

Food for Better Bone Health

If you're not eating the right foods to maintain healthy bones, then you might see difficulties in moving around during the day or even have the stamina to stand for long periods of time. There are a few foods that are better at encouraging better bone health than others that you might want to include in the diet.

Top Natural Healthy Snacks That Keep You Full and Energetic

Natural Healthy Snacks

When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.

Ever Heard About these 5 Amazing Benefits of Herbs

Benefits of Herbs

A kernel of truth here, if you're tired of using all those medications, pills and discussing supplements, like me, we're losing down these top 5 herbs. Herbs are used throughout history to hasten natural healing methods that can cure or prevent diseases from plaguing you. 

Essentials of Dehydration and How to Treat It

We lose water continuously as we perspire, urinate, breathe, and defecate, however, we can only drink fluids to replenish the lost water. The feeling of thirst is the body’s mechanism of informing us to restore the ideal balance. Most instances of dehydration can be addressed by consuming more fluids; however, extreme cases need medical attention without any delay.

Buying the Best Quality Matcha Green Tea – Important Factors To Consider

what is matcha green tea

The must-have staple of Japanese tea ceremonies, Matcha green tea, is a favorite of health-conscious celebrities, top nutritionists, and health experts. Matcha tea powder is made from nutrition-heralded young leaves of shade-grown Camellia sinensis plants. It’s steamed, stemmed and de-vined before turning into stone-ground fine powder.

The Long History of Herbal Tisanes or Herbal Teas

For thousands of years, herbal teas or herbal tisanes have been the beverage of choice around the world. Herbal Tisanes, more commonly referred to as herbal teas, are not made from the leaves of the tea plant, Camellia Sinensis, as other types of tea are. Instead, they are created from an infusion or decoction of a variety of herbs, fruits and spices.

6 foods that improve your brain health

Despite the advancements in medicine, prescriptions are of little help when the brain begins to lose its capabilities. Almost one third of the population over the age of 85 has Alzheimer’s or some other form of dementia.  So it’s crucial to keep your brainnourished, like the rest of your body. Here is a list of 6 super foods that improve your brain health:

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