Food, Nutrition, Recipes

Building Blocks of the Body: 4 Nutrition Tips for a Healthy Life

nutrition tips

There are many aspects to living a healthy lifestyle, and one of the most important of these is a proper diet. These four tips will help give you the tools needed to meet your health goals, while providing your body with healthy foods that are packed with the nutrients your body needs to get through the day.

9 Delicious Superfoods To Make Your Smoothies Even More Healthier (Infographic)

superfoods smoothies

Check out these 9 superfoods that can add a deliscious and healthy kick to your next smoothie.

5 Ways a Superfood Rich Diet Can Help Heal You

Superfood Rich Diet

A superfood is by no means a dietary fad or passing phase. The term “superfood” refers to foods that are rich in compounds, such as antioxidants, fiber, or fatty acids. They have a significantly higher density of these compounds, which is what makes them such a powerful addition to any diet. These compounds are incredibly beneficial to your health for a number of reasons;it’s these superfoods’ ability to heal the body that we’ll be discussing in this article.

Osteo-Perfection: 4 Foods That Encourage Better Bone Health

Food for Better Bone Health

If you're not eating the right foods to maintain healthy bones, then you might see difficulties in moving around during the day or even have the stamina to stand for long periods of time. There are a few foods that are better at encouraging better bone health than others that you might want to include in the diet.

Top Natural Healthy Snacks That Keep You Full and Energetic

Natural Healthy Snacks

When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.

Ever Heard About these 5 Amazing Benefits of Herbs

Benefits of Herbs

A kernel of truth here, if you're tired of using all those medications, pills and discussing supplements, like me, we're losing down these top 5 herbs. Herbs are used throughout history to hasten natural healing methods that can cure or prevent diseases from plaguing you. 

Essentials of Dehydration and How to Treat It

We lose water continuously as we perspire, urinate, breathe, and defecate, however, we can only drink fluids to replenish the lost water. The feeling of thirst is the body’s mechanism of informing us to restore the ideal balance. Most instances of dehydration can be addressed by consuming more fluids; however, extreme cases need medical attention without any delay.


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