Nutrition

Food, Nutrition, Recipes

The Long History of Herbal Tisanes or Herbal Teas

For thousands of years, herbal teas or herbal tisanes have been the beverage of choice around the world. Herbal Tisanes, more commonly referred to as herbal teas, are not made from the leaves of the tea plant, Camellia Sinensis, as other types of tea are. Instead, they are created from an infusion or decoction of a variety of herbs, fruits and spices.

6 foods that improve your brain health

Despite the advancements in medicine, prescriptions are of little help when the brain begins to lose its capabilities. Almost one third of the population over the age of 85 has Alzheimer’s or some other form of dementia.  So it’s crucial to keep your brainnourished, like the rest of your body. Here is a list of 6 super foods that improve your brain health:

3 Major Benefits of Consuming the Food Color Wheel

colors food

There are a lot of ways nutrition is classified these days. As things get even more complex and convoluted, we give you something that is far easier but works equally well if not better as a potent nutrition plan.

The premise is simple: you basically categorize your foods according to their appearance – their color.

How Does Gluten Impacts Your Overall Health?

gluten health

Gluten is one of the most highly debated food products in the world, and many people are unsure of what it is and how it affects our bodies. Even if you are not completely allergic to gluten, you still might benefit from reducing your intake or avoiding it entirely. Here is a closer look at how gluten impacts your overall health and some of the advantages of a gluten-free diet.

What Are the Absolute Worst Foods to Eat?

What are the unhealthy foods?

Knowing what you should eat is good, but knowing what you shouldn’t eat is just as important. For sanity’s sake, we’ve decided to focus on foods we can universally agree are just never good for you.

Absolutely Delicious: How To Healthily Satisfy Cravings While Being Pregnant

eat healthy while pregnant

Women go through a myriad of changes during pregnancy. Strange and overwhelming cravings is one of the most common of those changes. The following are some alternative foods that can help such women to satisfy cravings in a healthy manner:

Healthy Eating. Importance of Good Nutrition

good nutrition

Healthier eating involves making gradual changes in your diet over time. You will need to be dedicated to eating balanced meals consistently along with consuming various types of food. This will ensure that you consume the nutrients that your body needs to be strong and healthy.

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