Researchers at New Jersey's William Paterson University just compiled a list of "powerhouse" foods based on their amounts of 17 crucial nutrients. They studied both fruits and vegetables, but vegetables dominated the list when it came to a highest nutrient density. Watercress came in with a perfect score of 100, the only food to do so. Below is the list of top 20.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.