Researchers at New Jersey's William Paterson University just compiled a list of "powerhouse" foods based on their amounts of 17 crucial nutrients. They studied both fruits and vegetables, but vegetables dominated the list when it came to a highest nutrient density. Watercress came in with a perfect score of 100, the only food to do so. Below is the list of top 20.
ince you can’t make the whole world Zen, do it at home. Your house is your kingdom and you deserve a royal treatment. Eliminate stress and all that built up tension with some minor home adjustments. Here are some of the ways in which you can achieve that safe-haven atmosphere.
We know that the lifestyle is hectic and it is hard to relax nowadays, but it is necessary to restart yourself once in a while so you can proceed with the every day activities. Here are some tips on how to enjoy yourself within 5 minutes.