New York Meditation Guide

New York Meditation

Few cities are as vibrant and exciting a place to live as New York City. But while many people enjoy material wealth and success, city life can often lead to an increase in stress and relationship difficulties. Meditation is a simple yet profound method to improve the quality of our lives. Through following very simple, practical instructions we can learn to let go of the causes of our pain and dissatisfaction and to gain the inner peace and clarity we seek.

Stress Management With Meditation

Today's world is a stressful place, with its many demands, crises, and sudden changes intruding into the lives of its inhabitants. Constantly bombarded with pressures and stresses, it is not surprising that most people absorb this negative energy into themselves, and begin to suffer the detrimental effects of becoming attuned to the modern world's problems.

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  • Kadampa Meditation Center New York City (KMC-NYC) was established to provide people in the New York area with the opportunity to learn about and...

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