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New York Meditation Guide

New York Meditation

Few cities are as vibrant and exciting a place to live as New York City. But while many people enjoy material wealth and success, city life can often lead to an increase in stress and relationship difficulties. Meditation is a simple yet profound method to improve the quality of our lives. Through following very simple, practical instructions we can learn to let go of the causes of our pain and dissatisfaction and to gain the inner peace and clarity we seek.

What Are The Benefits of Meditation

Guest Blog

Both meditation and exercise can play a very important role in a person's overall health and well-being. Taking a deep breath, releasing tension from the muscles, and calling the mind into focus can do so much more than just to relieve stress. Mediation when practiced regularly, can greatly benefit our mental, physical and spiritual life. Here are just few ways meditation can benefit our health.

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  • Kadampa Meditation Center New York City (KMC-NYC) was established to provide people in the New York area with the opportunity to learn about and...

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