Self esteem is one of the most important forces that shapes our lives. Being self confident not only forces us to take risks but also helps us determine whether we choose to accept what life throws at us or fight our way out, to succeed, to better ourselves despite all the obstacles we have to face.
Unfortunately, many who are suffering from low self esteem fail to grow and evolve simply because they lack confidence and are unable to live up to their true potential. Lack of confidence influences everything in their life from choices of clothing to occupation to relationships. Poor self esteem allows individuals to "settle" for less and lower their goals.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.