Tea is part of the Camellia Sinensis plant, and comes as black tea, which is fully oxidized, green tea, which is un-oxidized, and oolong, which is partially oxidized. However the focus of this article will be on green tea since it has shown the most health benefits during the clinical studies.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come