The 2008 Physical Activity Guidelines for Americans advice older adults to have at least 75 minutes of vigorous physical activities or 150 minutes of moderate-intensity exercises per week. However...
We are a wellness center and day spa serving Brooklyn and the New York City area. We have a genuine passion for promoting healthy, balanced living. Offering massage therapy, bodywork, natural medicine, skincare, rejuvenating spa treatments, lifestyle education, fitness classes, and natural products, we want to encourage you to become actively involved in everyday aspects of your own well being.
While our holistic services emphasize preventive care, stress management, and personal growth, we also provide you a relaxing experience.
Our friendly staff of professionals will support your personal goals every step of the way. During your visits, we will get to know you and your specific needs, tailoring our services to address all that is unique about you. Your progress, your preferences, and your success is our utmost concern.