You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that...
This is part three of the series of routines we are setting up that will present a page with number of videos that you can follow as part of the yoga sequence. You can follow these videos in order to have a full and balance yoga exercise routine. Below you will find set of sitting down poses.
Part I: Standing Poses | Part II: Reclining Poses
Sitting Poses
Sitting Poses are performed in sitting down position.
Staff Pose
Head To Knee
Hero Pose
Forward Bend Pose
One Legged Forward Fold
Bound Angle
Sage Twist
Half Forward Bend
Half Forward Bend















