Asanas - Sitting Yoga Poses
This is part three of the series of routines we are setting up that will present a page with number of videos that you can follow as part of the yoga sequence. You can follow these videos in order to have a full and balance yoga exercise routine. Below you will find set of sitting down poses.
Part I: Standing Poses | Part II: Reclining Poses
Sitting Poses
Sitting Poses are performed in sitting down position.














