This is part three of the series of routines we are setting up that will present a page with number of videos that you can follow as part of the yoga sequence. You can follow these videos in order to have a full and balance yoga exercise routine. Below you will find set of sitting down poses.

Part I: Standing Poses | Part II: Reclining Poses

Sitting Poses

Sitting Poses are performed in sitting down position.

Staff Pose

Head To Knee

Hero Pose

Forward Bend Pose 

One Legged Forward Fold

Bound Angle

Sage Twist

Half Forward Bend

Half Forward Bend