Yoga To The People classes are taught by certified and highly experienced teachers who are qualified to work with students of every level. The Chelsea studio is offering a range of classes in disciplines such as Kripalu, Jivamukti, and, fittingly, Dharma Yoga
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.