Daya yoga studio evolved from the preexisting studio that opened in 2005. In a quiet neighborhood serves not only as a space for practicing yoga ,but also as a community center for living in the area people from all over the world. For all the people Daya offers group Meditation and various workshops in english, polish and spanish to help people find their way of life and the feeling of home within it.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.