Rivvy Neshama is a writer and community organizer whose stories have appeared in Ms., Glamour, and The New York Times. Her spiritual path draws from many sources: Eastern and Western religions, Native traditions, and her mom. Rivvy holds degrees in philosophy, comparative literature, social work, and education. She lives with her husband, author John Wilcockson, in Boulder, Colorado.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.