Body

Alternative Health, Spas, Yoga and Wellness

Snuff Out the Sneezes: 4 Ways to Help Your Kids Fight Their Allergies

kids health allergies

It is a helpless feeling for parents when their children are dealing with an illness like allergies. When you see them sneezing and crying, it can really break your heart. Fortunately, you do not have to sit on the sidelines like as a spectator when your kid has allergies. There are a number of treatment options available to help kids deal with allergies. Here are four ways you can help your child to fight allergies.

Step by Step: How to Handle Calf Pain When You Run

calf pain

One of the most common problems for runners is calf pain. The two muscles on the backside of the lower leg are the chief area that will become painful when running. This pain could be a sharp burst or a dull ache. 

5 Natural Ways to Whiten Your Smile

teeth whitening tips

These five natural ways to improve your smile are both gentle and inexpensive. As long as you remain consistent, you'll be able to see results with any of these whitening tricks.

Why Owning a Pet Can Protect Your Health

benefits of pets on health

Your pet means so much to you. He’s your best friend, your confidante, and your playmate, all wrapped into one. There’s nothing the two of you love more than snuggling up or enjoying a bit of playtime together. Whether it’s a lazy couch potato night or a hike through the woods, you’ve probably already noticed how spending time with your pooch can quickly improve your mood and reduce stress. 

Vision Vitality: 5 Tips For Keeping Your Eyes Healthy And Strong

vision health tips

Even though there have been quite a few breakthroughs in the field of ophthalmology in the last few decades, there is still a relatively good chance you will become visually impaired at some point in your life. Here are five tips and tricks you can use to protect your eyes and preserve your eyesight for as long as possible.

7 Proven Habits That Will Prepare You To Sleep

habits for better sleep

Getting quality sleep has become a struggle for many people to the point that Centers for Disease Control and Prevention (CDC) has considered insufficient sleep as a serious public health issue. In a CDC study, 35 percent American adults fail to get sufficient sleep. Lack of slumber poses severe problems in our health and productivity.

Aging Parents? 3 Options To Ensure They Receive The Proper Healthcare

Deciding how best to get proper care for your aging parents can be a very difficult decision and is not one to be taken lightly. You, your family and your parents must take many things into account, including you and your parents' financial situation, your wishes, their wishes and what's really in your parents' best interest. Here are the most common three options you have to ensure your parents receive proper healthcare.

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