Body

Alternative Health, Spas, Yoga and Wellness

Strength Exercise Smarts: Safety Tips for Using and Caring for Resistance Bands

Using resistance bands in your workout routine is an excellent way to get a great workout without having to lift free weights or use any machines. The best part is, you can use them at the gym or in your own home to get the most out of your exercise whenever you want.

Simple Jogging Tips for Beginners

beginner running tips

People settle into thinking that jogging is a useful thing for health but it is important to know how to do it right because jogging may do you harm if done in a wrong way. Therefore, be careful and read a few tips on how to do jogging right so there was no harm but beneficial results only especially if you are new at this.

5 Things Eating Disorders Can Do to Your Body

eating disorder effects

A long term eating disorder, whether it be bulimia or anorexia, can play havoc with a person’s body. Here are only five ways an eating disorder can affect the body.

5 Natural Ways to Improve Health in Old Age

aging well
More people than ever are entering their “golden years.” Over 20% of the population is 65 or older and growing. Many of these modern seniors are busy, vibrant and want to increase their years with style and in the best possible health.  Here are five natural elements that can make getting older more enjoyable.

What to Do When Your Feet Have Bunion.

When dealing with bunion pain, your daily lifestyle can be greatly altered. Bunions are bone like bumps that form at the base of your big toe on the joint. Most often the big toe pushes against the toe next to it causing a deformity. Bunion pain can often be treated with many natural home remedies. Here is what you can do:

How to Know If Your Doctor's Diagnosis Was Correct

When most people go to the doctor, they trust their physician will give them an accurate diagnosis followed by the correct treatment. While doctors are well trained and usually correct, diagnosis is certainly not perfect. It is important to know how to best ensure you are getting the correct diagnosis and what to do in case you are misdiagnosed.

5 Natural Ways to Relieve a Toothache

relieve tooth pain naturally

A toothache can be caused by many different oral health complications including gum disease, infected pulp, cracked enamel, and bruxism. While most people who experience a toothache will eventually need to see a dentist to treat the underlying cause of their discomfort, there are a few natural remedies that can reduce the pain. Here is a closer look at five ways to relieve a toothache without taking strong painkillers.

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