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Alternative Health, Spas, Yoga and Wellness

Diet & Exercise: Best Tips to Help You Live a Balanced Life

tips balanced life

The hard thing about trying live a healthy life is keeping a balance. Some may go too hard core on diet and neglect their exercise routine or vice versa. If that sounds like you, then this article is just for you! It is possible to balance the two out and pay as much attention to one as you do the other. All you have to do is follow the below points on diet and exercise.

7 Different Ways Technology Interferes with Your Personal Relationships

impact of technology well-being

It can be argued that technology can have a negative impact on our lives instead of improving it. There are seven ways in which technology affects our relationships. The times we feel the most connected to someone may also be the times ruined by the overuse of technology.

Family Allergies: Four Ways to Help Your Kids Combat Allergic Reactions

kids allergy tips

Children with allergies have a more sensitive immune system response than those who aren't allergic. Because of this, it is important to know the following four ways to combat an allergic reaction in a child if it happens.

14 Superfoods for Beautiful Skin [Infographic]

Beautiful Skin superfoods

One of the best ways to keep our skin healthy and glowing is to eat a nutrient-rich diet with plenty of fruits and vegetables. Take a look at fourteen of the top superfoods you can incorporate into your diet today to get healthy, radiant skin.

5 Best Ways To Stay Active During Your Work Day

Stay Active During Your Work Day

There are a lot of creative ways you can squeeze in some exercise even if you are parked at your desk. You just have to remember that you must keep active by doing some simple tasks every day until it becomes a routine. Here are 5 ways that you can do in the office that will help you stay fit and healthy.

Stop the Ache: 4 Natural Ways to Help Ease Your Arthritis Pain

ease arthritis pain

Several types of arthritis seriously damage the quality of life for over 27 million Americans. Due to the kind of pain it causes, there have been, and still are, a lot of false pain relief and cures sold to people desperate for just a little reprieve from the pain.

How to Prepare Your Body for Your First Labor and Delivery

There are some steps you can take to improve the overall labor and delivery experience. Check out the options below to see how you can do your own preparations.

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