Alternative Health, Spas, Yoga and Wellness

5 Yoga Poses For Lower Back Pain Relief

Yoga for Back Pain Relief

Living with back pain isn’t easy. The good news is that getting a little natural relief isn’t a hard thing to do. All you need is a yoga mat and a few minutes of free time!

3 Habits That Age You + 2 Habits That Keep You Youthful

healthy and unhealthy habits

If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come

5 Ways Cycling Keeps You Healthy and Fit

Cycling for Health

The traditional bicycle will take you places, you’ll meet a lot of people and your body and mind will remain healthy and satisfied. Below are the most important benefits you will encounter if riding a bicycle become part of your lifestyle.

Clearer Sight: 5 Tips for Improving Vision

Tips for Improving Vision

Your eyes are a part of nearly everything you do throughout your day. With them, you can read a great book, do your job, enjoy a sunset and see the foods you are preparing for your family. Protecting your vision is a lifelong task, and even with excellent prevention techniques, you may still find that your vision gets a bit foggy. Consider these five tips for improving your vision.

How To Relieve Back Pain At Work?

How To Relieve Back Pain At Work?

Have you been missing out on your work days, because your back pain just won’t let you do your daily tasks? Or are you just simply tired of being in pain throughout your work? Back pain has been going as one of the leading causes for people missing out on work.

Antioxidants: How These Amazing Substances Can Improve Your Health

Antioxidants and your health

The antioxidants can improve multiple aspects of your physical and mental health, and most of us need the extra antioxidants found in foods and supplements. But what exactly are the benefits? Let's look at some of the biggest benefits of consuming antioxidants.

Four Expert Tips for Improving Your Health

tips for better health

Some people work out regularly in order to lose weight or improve their physical appearance. Others do so because they want to improve their level of health and wellness and perhaps increase their longevity. Many people want to enjoy a combination of these benefits. To accomplish your unique goals, you should turn your attention to the foods and drinks you take into your body daily. In fact, even if you think your diet is already very healthy, you may be able to improve your level of health in these specific ways when you make a few dietary adjustments.


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