Body

Alternative Health, Spas, Yoga and Wellness

5 Best Ways To Stay Active During Your Work Day

Stay Active During Your Work Day

There are a lot of creative ways you can squeeze in some exercise even if you are parked at your desk. You just have to remember that you must keep active by doing some simple tasks every day until it becomes a routine. Here are 5 ways that you can do in the office that will help you stay fit and healthy.

Stop the Ache: 4 Natural Ways to Help Ease Your Arthritis Pain

ease arthritis pain

Several types of arthritis seriously damage the quality of life for over 27 million Americans. Due to the kind of pain it causes, there have been, and still are, a lot of false pain relief and cures sold to people desperate for just a little reprieve from the pain.

How to Prepare Your Body for Your First Labor and Delivery

There are some steps you can take to improve the overall labor and delivery experience. Check out the options below to see how you can do your own preparations.

5 Foods that Fight Osteoarthritis

food to fight Osteoarthritis

Osteoarthritis (OA) is a degenerative joint disorder that leads to pain and stiffness in your hands, knees and other body parts. The disorder affects the entire joint.  The following is a list of five foods that experts believe can benefit people suffering from OA.

Curbing Cancer: Cancer Prevention Tips You Need To Know

cancer prevention tips

Finding out that you or a loved one has cancer is scary, but survival rates for the disease have increased in recent years. Many forms of cancer can be treated today with a combination of chemotherapy and radiation. People can also take preventative measures to reduce the risk of getting Cancer. Consider these preventative tips to reduce your chances of developing this serious illness.

Varicose Veins: 4 Tips for Getting Rid of Varicose Veins Naturally

treat Varicose Veins Naturally

According to the U.S. Department of Health and Human Services, approximately 50 to 55 percent of women and 40 to 45 percent of men in the United States have some kind of vein problem, and half of people 50 years of age and older have varicose veins.

Tendonitis Symptoms, Causes, and How to Treat It

Tendonitis Symptoms and Causes

Tendonitis is a condition that occurs when a tendon becomes inflamed and painful to move.This often happens when it is overused and can often be seen in tendons of the arm, shoulder, and knee. Although tendinitis is usually easy to treat, it may limit mobility and cause pain and discomfort in the affected area. 

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