How to Make Your Life More Comfortable When You Have Diabetes
You don't have to let diabetes control your life. In fact, with a few simple adjustments to your routine, you can be living more comfortably than ever. Here are just a few ways to make your days happier, healthier and more convenient despite whatever diabetes throws at you:
Upgrade Your Tech
There are many gadgets and gizmos that can help you manage your diabetes. For example, wearable glucose monitors can be attached to your body for instant, easy-to-check readings throughout the day. If you have a smartphone, there are also a variety of apps that can track your calories, medications, blood sugar levels, water intake and daily amount of exercise. You don't have to be tech-savvy to utilize these tools. You just have to be willing to learn.
Adjust Your Thermostat
As a diabetic, you might be more sensitive to cold than the rest of the population. This is especially true if you have diabetic nephropathy. The simplest solution to shivery nights is to turn up your heat, but if you'd like something a bit more permanent, you can also look into under-tile heating to help improve the overall atmosphere.. These heating systems are made with pads, mats and cables that intertwine under your flooring to heat it from the bottom up.
Keep Your Love Life Rolling
Diabetes can bring unwelcome problems into the bedroom, but these problems don't have to be debilitating. The key is preparation. Choose a day when you're feeling healthy and energetic, and use your glucose monitors to make sure that your blood sugar is tracking well until it's time for romance. Once you're in the bedroom, have water and glucose tablets nearby in case of a hypoglycemic event. A healthy love life can do wonders for your physical and psychological wellness, so don't write it off as impossible just because you have diabetes.
Invest In Better Shoes
Diabetes brings the risk of both nephropathy and peripheral vascular disease, so you'll need to pay close attention to your feet to stay healthy and mobile. Those tattered old sneakers aren't going to cut it anymore. The good news is that you can find shoes made especially for diabetics, so you won't need to hunt around for diabetes-friendly products. Ask your doctor or podiatrist about footwear made for people with diabetes.
Diabetes can be a difficult condition to live with, but with these tips, living can be made a lot easier. They might not be the catch-all solution for living like you did before your diagnosis, but they'll make things more convenient. At the end of the day, that's definitely something to be treasured.
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. For your floor heating needs, Hannah recommends P.A.P. Heating Solutions.