Aligned and balanced posture enhances our ability to achieve stillness and practice proper breath control. To calm the activity of our thoughts it is important that we understand the benefits to the mind and body that an aligned posture brings. You will need to decide which practice position is both comfortable for you and that you will be able to maintain for increasing periods of time.
Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.
Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.