If you really want some fabulous and flat abs, stretching exercises will help you get there. Stretching exercises will also aid in weight loss. In addition to these exercises helping you spine and your hips, they are also great in giving your abs that flat look you've been yearning for. These exercises will also help strengthen your abdominal muscles.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.