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Power Yoga: An Ultimate Answer To Weight Loss

power yoga

Does power yoga really help in making you shed those extra pounds? The answer is right here, yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss. Did you all know that yoga is considered to be much more effective in making you lose weight when compared to other forms of yoga

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Art of Yoga feat. Faith Hunter and String Trio

Art of Yoga returns to the Brooklyn Museum to bring some tranquility to your weekend. Enjoy a yoga class from acclaimed instructor Faith Hunter with the Museum's beautiful Beaux-Arts Court — before it opens to the public. She'll lead you through a restorative series of downward dogs and warrior poses, accompanied by a string trio presented by Groupmuse. 

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Art of Yoga with Dana Flynn and String Trio

Bring some tranquility to your weekend with Art of Yoga. Enjoy a yoga class from world-renowned yogi Dana Flynn (Director of Laughing Lotus NY and BK) at the Brooklyn Museum — before it opens to the public. She'll lead you through a restorative series of downward dogs and warrior poses amid the grandeur of Brooklyn Museum

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New York Open Center Meet Up Series: Lunchtime Meditation

Connect with Your Core Self.  Step away from your hectic day to quiet your mind and nourish your soul with a thirty-minute meditation experience.  Learn simple Kundalini Yoga breathing techniques and meditations that reduce stress, increase your focus, balance your emotions  and magnify your presence.

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Happy Heart Yoga Shala

Custom, private yoga to heal the parts of yourself that keep you from living life to the fullest, teaching you how to understand, release and grow from painful emotion, all while cultivating a deep sense of self-love.

Whether you wish to deepen your practice spiritually, physically or mentally, hand-craft healing sessions and yoga classes will best serve you and your journey, allowing you to live lush and peaceful. 

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Healthy Progressions Yoga

Healthy Progressions Yoga offers a program that is accessible and easily enjoyed by everyone--no prior experience is necessary to experience the many benefits. Our yoga classes focus on relaxing of the mind and body. 

Bio-Yoga: The New Trend in Yoga Practice

Through your yoga practice, you are able to achieve a higher state of awareness. And this awareness is not only for your body, but also your body’s place in the surrounding environment. The synergy you feel with the universe during your practice is palpable — a mental, physical or spiritual connection of purity — which can be enhanced even further with the addition of plants.

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