Do you like to eat? Does the sight of all those sugary and fat filled delicacies make your mouth water? If your answer is yes, then it probably means that there is a good chance you might be sporting body fat in the shape of a pot belly. The extra flab hanging from the waistband of your jeans is not only not attractive but is unhealthy as well. Well, you can avoid all that embarrassment by steering clear of following foods which only serve to pack on pounds.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.