Instead of one big boost mid-way through the day, eating smart foods all day long for one constant stream of energy is a much more efficient way to fuel your body. After all, food is meant to be fuel for us. Try these strategies and incorporate these powerful foods into your everyday meals and you’ll be working through that three o’clock slump with no trouble at all.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.