The turmoil of teenage life is full of anxiety-driven moments and decisions. Teenagers can become stressed out over issues from an exam in school to social anxiety. When the turmoil of anxiety becomes a constant in a teen’s day-to-day life, the teen should receive help as soon as possible.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.