It happens every year, spring comes along and we rouse ourselves from a winter spent hibernating indoors and hiding under layers of clothing. We blink, step outside, catch sight of ourselves in a shop window and immediately flee back inside, promising ourselves that we won't go back out into the world until we look good enough to be seen without multiple layers of clothing covering us up.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come
The traditional bicycle will take you places, you’ll meet a lot of people and your body and mind will remain healthy and satisfied. Below are the most important benefits you will encounter if riding a bicycle become part of your lifestyle.