Your brain is constantly working, whether you're cramming for a deadline, doing research or simply going about your daily activities, your mind never stop processing information. Our brains need occasional break – not only to store and categorize the newly acquired information, but also to get ready for the next round of data intake.
If you spend time outside in spring, summer or early fall, sooner or later you will pick up ticks in their various stages or get bitten by flies or mosquitos, all of which can carry a range of different microbes. Several of these are associated with Lyme disease.
Whether you've had to take time off due to injury or are simply trying to get back into your chosen sport after a hiatus, it can be hard to get back on the horse. Athletes of all ages and builds know that getting back into the swing of training and picking up where their fitness left off is difficult, if not impossible. Learn how to recover after an injury or long hiatus.