Everyone has a certain amount of stress in their life; however, when stress starts to become a major factor in your everyday life then you should try to find ways to reduce the amount of stress you are experiencing. We have listed some low-cost ways to reduce stress in order to restore your calmness and happiness in your life.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.