Did you know you can improve your body immunity by practicing yoga. A recent Norwegian study found that yoga can change gene expression that boosts immunity at a cellular level. And it doesn't take a long time for this effect to take place.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.