Setting goals boosts mood and confidence by increasing the likelihood of success, which results in better feelings about yourself & life in general. But make sure your goals are SMART if you want to accomplish them.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come