Andrea Syms-Brown, IBCLC (International Board Certified Lactation Consultant), uses 17 years of experience as a Newborn Care Specialist/Educator to teach pre- and post-natal parents to find the humor and joy in care routines for their new baby.
Class will include: Gestation and anatomy, nutrition, preparing your body and how to adapt to the changes, birth plans, labor support, your partner as a coach, stages of labor, interventions, inductions, C-sections, breathing, relaxation, pain management techniques, breastfeeding, newborn procedures, and postpartum health.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.