If you're a slave to your desk, clicking your mouse, staring at your computer screen, and sitting for long periods of time, then you need some relief for the tension and stress you're building up in your shoulders, neck and back.
Practicing for only ten minutes per day, these health benefits can be extremely beneficial to the over-stressed executive! For starters, just practice a five minute routine standing right beside your desk. Practicing for only ten minutes per day, these health benefits can be extremely beneficial to the over-stressed executive!
If you spend time outside in spring, summer or early fall, sooner or later you will pick up ticks in their various stages or get bitten by flies or mosquitos, all of which can carry a range of different microbes. Several of these are associated with Lyme disease.
Whether you've had to take time off due to injury or are simply trying to get back into your chosen sport after a hiatus, it can be hard to get back on the horse. Athletes of all ages and builds know that getting back into the swing of training and picking up where their fitness left off is difficult, if not impossible. Learn how to recover after an injury or long hiatus.