New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Nutrition and Well-being.

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How do you de-stress?:

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7 Leading Causes of Stress

In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress. That chart, which contained 43 causes of stress in 1967, was updated to 55 causes in 2006. Apparently, society is finding more causes to feel stressed.

Effects of Cycling on Your Health

Cycling is a great cardio exercise, whether it is riding a stationary bike or a bicycle on the road. The only equipment you'll require is a bike and a helmet for safety.

Health Benefits of Tea - Drink to a Healthy Living

Around 4700 years ago, Ancient Chinese people started their experimentations on different variations of Camellia sinensis, or what today we call tea, in order to discover and unlock their healthy effects on human bodies. Today, thanks to immense scientific studies and evidence, drinking tea is regarded as a healthy practice and has become one of the most widely consumed beverages around the world.

In Any Event! By LuCy sMiLeS

Guest Blog

"The best part of getting off track, is getting back on!"
Love Lucy  
 
We know that our circumstances don't define us.
 
If anything, they make us stronger, the harder the situations we face.

Healthy Protein Smoothie

Healthy Protein Breakfast Smoothie

Combine all ingredients in the blender and mix well.

Mold and Mood

Health Tip: 
General Health

Not only unhealthy for your lungs, mold may play a role in depression risk, says a study published in the American Journal of Public Health. In surveying nearly 6,000 European adults, researchers found a connection between living in a moldy home and suffering from depression.

Fountain MedSpa

Category: 
Spa
Area: 
Upper East Side, Manhattan
Address: 
201 East 69th St. Suite 2C, New York, NY 10021

We are a comprehensive medical spa providing outpatient cosmetic procedures, facials, massages, acupuncture, nutrition and vitamin therapy, cosmetic products, and laser skin care. Our treatments are based on proven medical methods. Our doctors perform all cosmetic injections, cosmetic fillers, and laser resurfacing procedures.

Your rating: None Average: 5 (1 vote)

Expert Hair Removal For Men And Women.Brazilian Bikini Waxing in Manhattan,New york.

Guest Blog

Dyanna Spa -Expert Hair removal For Men and Women.Brazilian bikini Waxing in Manhattan,New York.

Solstice in Times Square: Mind Over Madness Yoga

Category: 
Event
Date: 
Monday, June 21, 2010 - 7:30am - 7:00pm

Grab your mat and join us as we find tranquility and transcendence in the midst of the world's most commercial and frenetic place, on the day of the summer solstice, Monday, June 21, 2010 in the heart of Times Square.  Free for all!

Sprouts - They Really Are Good For You!

Sprouts

Pound for pound seeds that have recently sprouted have more nutritional value then the adult plant. So why are we not choosing to eat them more regularly? What you may not realize is that as the plants sprout the goodness contained within the seeds is available to use in a form that is more digestible.

EYE FOR AN EYE~by LuCy sMiLeS

Guest Blog

Every one of us sees the World in a different way.
 
 Whether we share similar stories that allow us to evolve together, and understand each other, or tell of our stories that others, not having experienced, can learn from; it is always a unique story, and ours alone, in how we see it.

Tips to Boost Your Metabolism

Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don't ever use these excess calories and as a result struggle with weight issues.

Being Happy Has Many Health Benefits

Health Tip: 
Psychology

Clean out your medicine cabinet. Just by being happy, people make themselves healthier. "Being happy leads to a better health as well as fewer cardiac problems, less risk of cancer and a stronger immune system and better surgery outcomes, explains Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside.

Best Muscle Building Supplements

Anyone looking to build muscle can quickly become overwhelmed by the breadth of products on the market that claim they'll hasten the process. However, there are certain key supplements that have been proven to help build muscle: protein, creatine, glutamine, and multivitamins.

Souen

Souen SoHo
Category: 
Restaurant
Area: 
SoHo, Manhattan
Address: 
210 Sixth Ave at Prince St, 10014

Since 1971, Souen has been offering natural organic food to New York diners, with the foremost priority being to serve delicious meals in keeping with good health.

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