Mind

Stress and Mental Health

How To Meditate in 7 Easy Steps

Learning how to meditate can change your life in any number of ways. It helps you quickly unwind, relieves tension and stress, and improves your attitude and outlook by raising your vibration.

How to Make New Year Resolutions That Work

new year resolutions

The most important investments require time. Setting and achieving a resolution requires focus, effort, and commitment. Changing old habits and developing new ones won't happen overnight. The following four guidelines are meant to help you achieve all of your New Years Resolutions:

The Benefits of Mindfulness Meditations

Mindful Meditation

With the hectic pace of life in the modern world, it is no wonder why more and more people are dealing with issues of anger, rage, stress, depression and anxiety, as well as many other negative reactions and destructive emotions. With busy lives and packed schedules it is also easy to find yourself going through a day on "auto-pilot" and actually missing some aspects of life. Mindfulness meditations are one way that people are combating these issues.

Beating the Winter Blues

winter blues

Do you feel you suffer from the winter blues, or Seasonal Affective Disorder? Do you get those down feelings as soon as the clocks go back? Well you're not alone. It's estimated that 1 in 10 people suffer from the winter blues.

So, what's this got to do with nutrition? Well, simple changes made through diet, supplements and lifestyle could really make the difference to how you feel.

What Is Meditation? Living in the Now

learn to meditate

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. Throughout the day everyone of us have millions of thoughts that clutter our minds. This mind chatter or a constant commentary on life keeps us distracted and way from living in the present moment.

Treating Social Anxiety Disorder

How to be more social

Social anxiety disorder (SAD), or social phobia, primarily impairs the individual's ability to function in social situations. It may even go as far as hindering the person to feel at ease in front of anyone else, except his family and a few friends. The person with social phobia limits his activities to places and situations wherein he feels secure from being scrutinized by other people. However, given that social structures and activities are commonly geared towards active social interaction, the person often excludes himself from normal day-to-day engagements.

Laughter Makes the Workplace Lighter

Workplace and Health

Did you know that the average preschooler laughs or smiles 400 times a day? That number drops to 15 by the time people are 35 yrs. old. Isn’t it amazing what stress and too much responsibility can do? So who says that work always has to be serious? Work environments where humor is encouraged, tend to be happier, less stressed and more productive.

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