Stress and Mental Health

History of Meditation

History of Meditation

Meditation is becoming increasingly popular as more and more people are reaching for something to take away the stress and negativity so prevalent in modern life - so it seems very right and natural to return to a practice rooted in mankind's earliest beginnings.

Stress Relief Techniques - 3 Effective Ways To Combat Stress Easily


Stress, and stress relief techniques are now part of modern-day culture and society. Stress is your body's response, emotionally or physically, to the demands you put on it. Stress is a normal part of life, whether from the environment, our bodies, or our thoughts.

Wipe Away Worries Through Zen Meditation

Zen Meditation

In today's world it seems that worrying has become the standard. With the financial crisis that the world has faced and many people out of jobs, people will naturally start to worry about their future. This will lead to stress and anxiety. Thoughts about the worry tend to lead to more thoughts about something that may or may not happen.

Practice Everyday Mindfulness for Greater Wellbeing

When most people think of mindfulness and meditation, they think of a Buddhist monk sitting in silence, alone in a cave somewhere. Enlightenment sounds great in theory, but can seem an impractical goal to commit to in light of the demands of modern life. Luckily, you don't have to make radical changes to your lifestyle to gain the benefits of mindfulness.

Mastering Goal Setting

Goal Setting

It is human nature to want to become better and reach higher at all times. Sometimes we get sidetracked and drift for a while, but improvement is a feeling that everyone desires. As you already know, a great way to feel improvement is by setting and reaching goals.

Dealing With Work Stress

Stress is your body's response to increased tension. Stress is normal: you need stress to accept challenges, to concentrate on doing a difficult task, and to make important decisions. Hence, stress is necessary at work.

But too much stress at work can be harmful to your health, because it unduly increases your production of hormone epinephrine, and thus wearing out your hormonal glands. Chronic stress can cause your body to undergo long-term physiological reactions, resulting in depletion of vital nutrients, including DHEA (a hormone critical to anti-aging and longevity).

Guided Meditation and Reducing Anxiety

guided meditation

Guided Meditation is the art of having the voice of a guide and often music, walk you through the steps to focus on breathing and reduce anxiety or tension. Using one of the many compilations available, the guide and the music speak to your brain waves and soothe your mind into a more stress-free zone.


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