Stress and Mental Health

How to Perform a Walking Meditation

learn walking meditation

Most of us think of meditation as sitting in the lotus position with the eyes closed, but there is a form of meditation called "walking meditation" that is wonderful, relaxing, and something you can do anytime, anywhere.

Practical Tips to Enhance Personal Time Management

 Time is a very important resource in your hands. The way you use it determines whether you will achieve your goals or not. In spite of our daily routines, we all have the same time in our hands. If you want to succeed in your academic life, career, and social life then you should muster effective personal time management. And, if you have had problems managing your personal time, we suggest that try some of the following practical tips.

History of Meditation

History of Meditation

Meditation is becoming increasingly popular as more and more people are reaching for something to take away the stress and negativity so prevalent in modern life - so it seems very right and natural to return to a practice rooted in mankind's earliest beginnings.

Stress Relief Techniques - 3 Effective Ways To Combat Stress Easily


Stress, and stress relief techniques are now part of modern-day culture and society. Stress is your body's response, emotionally or physically, to the demands you put on it. Stress is a normal part of life, whether from the environment, our bodies, or our thoughts.

Wipe Away Worries Through Zen Meditation

Zen Meditation

In today's world it seems that worrying has become the standard. With the financial crisis that the world has faced and many people out of jobs, people will naturally start to worry about their future. This will lead to stress and anxiety. Thoughts about the worry tend to lead to more thoughts about something that may or may not happen.

Practice Everyday Mindfulness for Greater Wellbeing

When most people think of mindfulness and meditation, they think of a Buddhist monk sitting in silence, alone in a cave somewhere. Enlightenment sounds great in theory, but can seem an impractical goal to commit to in light of the demands of modern life. Luckily, you don't have to make radical changes to your lifestyle to gain the benefits of mindfulness.

Mastering Goal Setting

Goal Setting

It is human nature to want to become better and reach higher at all times. Sometimes we get sidetracked and drift for a while, but improvement is a feeling that everyone desires. As you already know, a great way to feel improvement is by setting and reaching goals.


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