Mind

Stress and Mental Health

Mastering Goal Setting

Goal Setting

It is human nature to want to become better and reach higher at all times. Sometimes we get sidetracked and drift for a while, but improvement is a feeling that everyone desires. As you already know, a great way to feel improvement is by setting and reaching goals.

Dealing With Work Stress

Stress is your body's response to increased tension. Stress is normal: you need stress to accept challenges, to concentrate on doing a difficult task, and to make important decisions. Hence, stress is necessary at work.

But too much stress at work can be harmful to your health, because it unduly increases your production of hormone epinephrine, and thus wearing out your hormonal glands. Chronic stress can cause your body to undergo long-term physiological reactions, resulting in depletion of vital nutrients, including DHEA (a hormone critical to anti-aging and longevity).

Guided Meditation and Reducing Anxiety

guided meditation

Guided Meditation is the art of having the voice of a guide and often music, walk you through the steps to focus on breathing and reduce anxiety or tension. Using one of the many compilations available, the guide and the music speak to your brain waves and soothe your mind into a more stress-free zone.

How To Meditate in 7 Easy Steps

Learning how to meditate can change your life in any number of ways. It helps you quickly unwind, relieves tension and stress, and improves your attitude and outlook by raising your vibration.

How to Make New Year Resolutions That Work

new year resolutions

The most important investments require time. Setting and achieving a resolution requires focus, effort, and commitment. Changing old habits and developing new ones won't happen overnight. The following four guidelines are meant to help you achieve all of your New Years Resolutions:

The Benefits of Mindfulness Meditations

Mindful Meditation

With the hectic pace of life in the modern world, it is no wonder why more and more people are dealing with issues of anger, rage, stress, depression and anxiety, as well as many other negative reactions and destructive emotions. With busy lives and packed schedules it is also easy to find yourself going through a day on "auto-pilot" and actually missing some aspects of life. Mindfulness meditations are one way that people are combating these issues.

Beating the Winter Blues

winter blues

Do you feel you suffer from the winter blues, or Seasonal Affective Disorder? Do you get those down feelings as soon as the clocks go back? Well you're not alone. It's estimated that 1 in 10 people suffer from the winter blues.

So, what's this got to do with nutrition? Well, simple changes made through diet, supplements and lifestyle could really make the difference to how you feel.

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