Mind

Stress and Mental Health

Mentally Fuzzy? 5 Warning Signs of a Brain Disorder

brain disorders

Brain disorders can have a number of symptoms and can be responsible for the fuzzy thinking experienced by many people as they age. However, the only way to be sure of the cause of your mental fuzziness is to consult a physician that specializes in these disorders, such as those at Billings Clinic, who can provide testing and accurate diagnosis.

How To Meditate In Just 3 Minutes: Practical Meditation Tips

Practical Meditation Tips

Are you someone who would love to meditate but is just not able to make the time for it? Finding the time to meditate is holding you back from beginning the practice? While practiced regularly meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or less.

Stress Studying: How to Protect Your Mental Health during College

During your college years you may feel more pressure than you thought was possible. All that stress can be harmful to your physical and mental health, not to mention your grades. These strategies can help to protect your mental health throughout your college years.

5 Ways Someone with Behavior Disorders Can Lead a Successful Life

behavioral problems tips

Behavioral disorders, on the other hand, are persistent and ongoing from adolescence to adulthood. Here are five positive ways a parent or teacher can provide guidance and positive reinforcement for serious behaviors.

What You Need to Know About Teen Anxiety

teen anxiety symptoms

The turmoil of teenage life is full of anxiety-driven moments and decisions.  Teenagers can become stressed out over issues from an exam in school to social anxiety. When the turmoil of anxiety becomes a constant in a teen’s day-to-day life, the teen should receive help as soon as possible.

Are You Really Happy? Signs You Are Really Truly Happy (Infographic)

What is happiness? What does it mean to be truly happy? Humans always have been searching for the answers to these questions. Of course,there is no single factor that determines human happiness. There are many causes that can influence how we feel on a day-to-day basis. Daily happiness can be affected by something as little as getting a good night sleep. If you want to find out what some of the reasons a person can be happy take a look at this happiness checklist.

Am I Depressed Quiz?

Image via: Am I Depressed Quiz?

Read More…

Reduce Your Daily Stress Levels With Mindfulness

mindfullness and stress

Yoga breathing and yoga asanas are real stress busters and improves your feel good factor. It removes negative feelings/ emotions from your mind. Yoga helps in harmonising your mind and body, provides you more energy to carry out your work.

Pages

Scroll to Top