Mind

Stress and Mental Health

Beginner's Guide to Chakra Meditation

This is a wonderful chakra meditation to do to reconnect and recharge. It takes between 20-30 mins and you can do it by yourself in the comfort of your home. All you need is to print out the guidelines, a bit of imagination and a quiet space.

Chakra Meditation Guidelines 

Think Positively to Change Your Life

At a time like this it is really easy to get caught up in a cycle of negative thinking. It does seems like nothing is going right, so you think negative thoughts and fill your mind with worry about the next bad thing that is going to happen; whether you are going to be able to keep paying your bills or even if you will still have a job next year.

Do You Want to Build Your Emotional Strength?

Frequently, people say this or that isn't "fair." Unfortunately, life is not always fair. It can be hard to know who and what to trust. We live in an imperfect world.

Natural Remedies For Stress

Natural Stress Relief

You will need to treat your body better whenever you are under a lot of stress. Fortunately, you can use natural remedies for stress in the form of vitamins and supplements to help you through these times. Too much stress can cause you to feel overloaded. You begin to feel the effects of poor health when you do not eat or sleep properly due to stress and your immune system becomes low.

Meditation Posture

A fundamental of meditation is the ability to allow the body to deeply relax. Obviously if the position we are meditating in soon becomes uncomfortable or painful for the body, such relaxation will be harder to develop.

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