Mind

Stress and Mental Health

Happy Kids: How to Positively Impact Your Toddler's Mental Health

kids mental health

If your child is struggling with their mental health, it's up to you as a parent to know what's going on. Start looking into these four areas in order to positively impact your toddler's mental health.

How Random Acts of Kindness Impact Your Mental Health

impact of kindness on mental health

The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

4 Adventures That Can Recharge Your Emotional Wellness

recharge your emotional wellness

Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

5 Powerful Habits for Growth Mindset Success (Infographic)

growth mindset habits

The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

Reaching Out: 5 Ways to Get Reliable Health Support Online

get health support online

Emotional support when suffering from health problems isn't just a comfort, it's a necessity. And there's something about getting support from a fellow sufferer that gives you a sense of hope and encouragement like no othe

How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

brain power tips

The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

stop procrastination

When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

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