Fitness Results Inc. (EST. 1990) is a 3000 sq ft. private one to one health and wellness studio. Full integration of exercise and various forms of therapy. No memberships. 100% freelance teachers and practitioners. No- "no compete clauses". All teachers and practitioners are licensed, certified and insured.
We know that the lifestyle is hectic and it is hard to relax nowadays, but it is necessary to restart yourself once in a while so you can proceed with the every day activities. Here are some tips on how to enjoy yourself within 5 minutes.
Admitting a problem can be difficult, but some aren’t always apparent. This is especially true of emotional hoarding, which makes everyday life a reminder of traumatic times past. It’s not at all a healthy way to live, and the acquired stress can wreak havoc all over your body. Learn three of the signs below, as well as some solutions for this tough issue.