Ronin Athletics has been a pioneer in the education and training of Mixed Martial Arts (MMA) in New York City since 2001. Our spacious gym specializes in the introduction and development of individuals of all backgrounds, skill levels, and body types to the core facets of MMA: Wrestling, Brazilian Jiu-jitsu (BJJ), Wrestling, Muay Thai / Kickboxing, and Submission Grappling.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come