New York Wellness Guide | New York Yoga, Spa, Wellness Guide

Submitted by mytopfit on Wed, 05/23/2012 - 9:40pm

How to Beat the Fear of Aging Weak and Unhealthy?

Guest Blog

You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that theory, in one way or another. Many of today’s seniors are far more active and remain healthier because they exercise. Those who are sedentary prove the point on the other end of the spectrum. Luckily, it’s never too late to begin an exercise routine.

Submitted by Admin on Mon, 05/21/2012 - 7:07pm

Fair Trade Products - How You Can Make a Change

The advantages and benefits of buying fair trade products are becoming hard to deny.

We are all consumers, that is an inevitable truth, but we do not have to be blind consumers. We are all bombarded on a daily basis with media and advertisements convincing us to spend our hard-earned dollars on things we don't need without so much as a thought as to where these things come from and what sacrifices were made along the way to bring them to us.

Submitted by Admin on Wed, 05/16/2012 - 11:29pm

Yoga For Better Sleep

The ability of yoga to reduce muscle tension, slow your heart rate and calm a racing mind provides the perfect recipe for a good night's sleep. There is growing evidence that small behavioral changes in the evening can make a big difference in getting a restful sleep. A recent study published in the Journal of the American Medical Association found that participants who made modifications, like learning relaxation techniques, improved their sleep more than those who took drugs.

Body
Yoga

Submitted by Admin on Mon, 05/14/2012 - 9:55pm

7 Quick Tune Up Tips For Safe Biking

Health Tip:

Fitness

With warmer weather of spring, many people begin to think about biking as a form of recreation and exercise. But before you can get back to biking you need to make sure your bicycle is in good shape so your rides will be safe. After sitting in the garage for a few months your bike no doubt will need a quick tune up. Here are 7 things you can do yourself to make sure your bike is ready and safe for the biking season.

Fitness

Submitted by Admin on Thu, 05/10/2012 - 6:03pm

Area Yoga and Spa

Category:

Yoga

Address:

389 Court Street Brooklyn NY 11231

Map

Area:

Carroll Gardens, Brooklyn

AREA Yoga was founded in 2000 as the perfect complement to the already budding Area Emporium & Spa in Carroll Gardens, Brooklyn. As a hatha and vinyasa yoga studio, we at AREA Yoga explore balance, strength, awareness, and relaxation with the breath as our guide.

Submitted by Admin on Wed, 05/09/2012 - 11:02pm

Aura Wellness Spa Spring Specials

Aura Spa offers Spring Spa Specials and Mother Day specials. Along with any spa special-promotional services, body massage and facial packages, you'll enjoy spa therapeutic grottos, dry and steam saunas, shower and locker facilities.

Submitted by Admin on Tue, 05/08/2012 - 7:39pm

Top Ten Anti Inflammatory Foods to Add to Your Diet for Pain Relief

While more Americans are seeking traditional homeopathic and natural treatment for arthritis, gout, and many other muscle and joint aches and pains, the simplest and most economical home remedies for pain may be adding a few top foods to eat to the American diet. Here is a short list of anti inflammatory foods for health.

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Upcoming Events

From India with Love - Hatha Yoga Class

Thursday, May 24, 2012 - 7:00pm
Yoganga Retreat - Real Yoga from the Source

Friday, May 25, 2012 - 8:00pm
Tuesdays Bryant Park Yoga

Repeats every week until Tue Sep 11 2012 . Also includes Tue Sep 11 2012.
Tuesday, May 29, 2012 - 10:00am
Free Lunch Every Thursday

Repeats every week until Thu Jun 14 2012 . Also includes Thu Jun 14 2012.
Thursday, May 31, 2012 - 12:15pm
Thursdays Bryant Park Free Yoga

Repeats every week until Thu Sep 27 2012 . Also includes Thu Sep 27 2012.
Thursday, May 31, 2012 - 6:00pm

Submit NY Event | See All Events

Recent Articles

Submitted by Admin on Mon, 05/07/2012 - 6:40pm
Have You Used Basil Lately?

When it comes to cooking in the kitchen, Basil is found to be one of the most widely used herbs today. It's used in a lot of dishes and cuisine. Ranging from Thai to Italian, this herb is aromatic and mild in flavor. It also has a hint of spiciness as well. Commonly, basil is paired up with tomatoes and used as a season in salads like Caprese Salad. It can also be used in sauces and soups to add another element to round out the flavors.
- Body
- Nutrition
»
Submitted by Admin on Mon, 05/07/2012 - 7:29am
Blazing Saddles and Bodies. The Exhibition Bike Month Special!

$119 package includes 2 All-Day Bike Rentals at Blazing Saddles South Street Seaport and 2 Adult tickets to Bodies...The Exhibition!
- Fitness
»
Submitted by Admin on Thu, 05/03/2012 - 11:14pm
Relieve Your Neck Pain with Yoga

Everyone gets a little stiff neck once in a while, and yoga can wipe away the pain with a few concentrated exercises. First, though, you must be certain the pain isn't related to something more serious than a simple stiff neck. Instead of yoga, see a doctor if any one of the following is true:
- Body
- Yoga
»
Submitted by Dyanna on Tue, 05/01/2012 - 7:53pm
Mother's Day Specials ALL MONTH Long at Dyanna Spa NYC!

Mother’s Day is just around the corner, and what better way to show your mom how much you care than to let her indulge in a fabulous day of pampering? Help her spring into her beauty routine with unbeatable prices at one of the best salons & spa’s in New York: Dyanna Body & Nail Salon. For a limited time, we are offering these five amazing specials to get your mom ready for the warm weather and feeling her best with the help of the best aestheticians and massage therapists in NYC.
- Spa
»
Submitted by Admin on Tue, 05/01/2012 - 6:36pm
Oasis Day Spa Mother's Day Specials all month long

May Spa Specials for Mom

Enjoy these May Specials through May 31st, 2012!

Treat Mom to relaxation - with a Massage!
- Spa
»
Submitted by Admin on Mon, 04/30/2012 - 7:06pm
Proven Ways To Increase Energy Without Caffeine

Even though it is great to gulp down your favorite caramel macchiato at the start of your workday to get energized, you can definitely increase energy without caffeine. There are other great options available that are much more healthy.
»
Submitted by Admin on Thu, 04/26/2012 - 7:54pm
How Jogging Just 30 Minutes a Day Can Help Fight Stress

Guest Blog

Stress is now considered to be a regular part of everyday life. The economy is struggling, relationships are failing, and men and women are engaging in behaviors and activities that lead to consistent, recurrent stress that impacts the mind and body. Yet we know that stress has the potential to cause serious physiological and psychological damage.
»
Submitted by Admin on Wed, 04/25/2012 - 7:19am
Major Differences Between RN and LPN Licensure

Guest Blog

Healthcare industry has always been in a dire need of well trained nurses. Have you ever wondered what it would take for you to become a nurse, how many years it would take or what is the difference between a Licensed Practical Nurses and Registered Nurses? Here is the basic guide to help you answer some of your questions about starting career in nursing.
»
Submitted by Admin on Tue, 04/24/2012 - 10:49pm
Ginger Benefits: The Super-Spice for Optimal Health

If you know your way around the kitchen, and enjoy preparing spicy foods, you've undoubtedly familiar with ginger. This spice is considered a staple in kitchens all over the world. However you can get more ginger benefits than just making your food spicy. Ginger is a proven-effective super spice that can help in maintaing your health.
- Body
- Nutrition
»
Submitted by Admin on Tue, 04/24/2012 - 10:33pm
The Wat Gym

Category:
Martial Arts

Address:
291 Broadway Level B, New York, NY 10007

Map

Area:
Downtown, Manhattan

Experience New York City's premier authentic Thai Boxing gym. Located in downtown Manhattan, the Wat's training philosophy focuses on a natural and non-mechanical way to develop a balanced body and lifestyle.
- Martial Arts
»

Wellness Certification Course - If you are a health specialist and need your PALS check out PALS certification course which covers nationwide PALS training online. It's convenient!

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Wellness Tips

7 Quick Tune Up Tips For Safe Biking

With warmer weather of spring, many people begin to think about biking as a form of recreation and exercise. But before you can get back to biking...

How to Beat the Fear of Aging Weak and Unhealthy?

You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that...

Dr. Maura Henninger, ND

Dr. Maura is a licensed and board-certified naturopathic physician who offers natural health options for everyday health concerns. She...

Aura Wellness Spa Spring Specials

Aura Spa offers Spring Spa Specials and Mother Day specials. Along with any spa special-promotional services, body massage and facial packages, you'll enjoy spa therapeutic grottos, dry and steam...