Breathing exercises, known as pranayama form an essential part of yogic practices. There is a saying in yoga that it is not the number of years lived which determines the length of your life, but the number of breaths taken!
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come