Unbeknownst to many people, Chinese herbal medicine is not a singular healthcare discipline; it is actually part of a larger field of practice known as Traditional Chinese Medicine, which researchers often refer to by its initials TCM. The herbal remedies used by TCM practitioners work in various manners. Here are four ways that eastern medicine works to improve your well-being:
Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.
Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.