Good Parenting Begins Before Labor: 3 Often Overlooked Tips for a Healthy Child

While most expectant mothers take great care to avoid vices that could be harmful to an unborn child - such as drinking, smoking, drug use, etc. - there are some things that just aren't talked about in the same breath when it comes to prenatal care. Expectant mothers often hear tips ranging from borderline (or completely) ludicrous, to those based in fact, but slightly off the mark.

6 Ideas for a Problem-Free Pregnancy

A problem free pregnancy assures lifelong well being and health for the would-be born baby and the mother. Here are 6 important aspects that need to be addressed during pregnancy.

1. Counseling & Prenatal Care

Taking timely counseling and prenatal care is often proves vital for a smooth child bearing process. Making haste moves at the spur of the moment is not recommended at all since it can lead to fatal consequences. As soon as you know that you are going to be pregnant seek an appointment from the professional prenatal physician. In the first visit, doctor might suggest some tests; make sure that there are no complications. Getting yourself screened and treated well in advance will lead to better carriage and baby health.

2. Healthy Diet

As you are pregnant your baby gets its nutrition from what you eat. Naturally, in pregnancy there are would be few do’s and don'ts in regard to food habit.

• Definitely you will need additional supply of calories as you are eating for two now. You at least need 300 calories per day to keep yourself and your baby healthy.

• There should be a slight hike in protein intake. If you used to take 45 grams of protein per day previously, now it should be raised to 70 grams per day.

• Remember, though you really do not need to increase your calcium intake, but calcium is more vital nutrient for you and baby at this stage, more than ever.

• At all costs avoid taking cold meat and fishes, unpasteurized dairy products and raw seafood. Avoid fishes with high level of mercury and other such contaminants.

• Taking multivitamin supplement can be good for pregnant women as it can fulfill the shortcomings of vitamin supply.

• Consider taking fruits and vegetables rich in folic acid and vitamin. Or take supplements that have a fair quantity of these two vital ingredients.

3. Exercise

Most women gain weight during pregnancy and in women, pregnancy related obesity is a frequent concern that takes a toll on their future health. Mostly it happens due to inactivity and lack of body movement during pregnancy. Doing light exercise is the best remedy to these. Here are few important things concerning exercise to consider.

• Exercise helps better blood circulation in the legs and lower abdomen. Thus it actually makes you stronger to go through the physical stress of labor.

• Researchers found that a brain chemical linked to good mood called Serotonin gets more active thanks to exercise. A good mood is the opposite to stress and crucial for well being of the mother and baby.

• While exercising do not over-exhaust yourself and take plenty of water. Taking a hot bath after exercise is good for relaxed nerves and body. 

4. Avoid Occupational Hazards

Maternity leave is one way to get relief from workplace stress during pregnancy, but that is not all. Though in most workplaces the leave is mandatory, it is often granted in the last 3 months during pregnancy. Thus, most working women get exposed to occupational hazards throughout the initial years of the pregnancy period. Occupational hazards like physically challenging work process, exposure to environmental pollutants and work pressure and related stress can affect not only the women but the would-be born child as well. Work pressure and resulting stress is the most common occupational hazard experienced by countless working women during their pregnancy. Work stress is a responsible factor for miscarriage, prolonged illness after pregnancy and poor baby health. Researchers also suggest that work stress during pregnancy can lead to bad temperament and mood disorders in the child as he grows up.

5. Vaccination

There is considerable debate on whether vaccination can interfere with normal birth process or not. While common vaccinations like vaccines for cold and flu is reported to be good to shield mother and baby from getting these common diseases, a lot of vaccines are still under scanner for their role in interrupting the birth process. Though presently most researchers and practitioners agree that, pregnancy normally leads to low immunity and vaccines boost the immunity of mother and the would-be born baby. 

6. Avoid being hectic and avoid any form of addiction

As you get pregnant you have to restrict to certain disciplines. Here below certain important disciplines and habits to follow.

• Getting proper rest at night is very important for you and the baby. Avoid getting late to go to bed.

• Avoid smoking, drinking alcohol and any other addictions at any cost. Your addictions are going to affect your baby directly. Stay clear off such things.

• Try to stay composed and calm in all circumstances. Getting irritated or angry will harm your baby, so avoid it.

Author Bio: Brendon Buthello is a professional healthcare blogger an associated with ranzynn. He likes to research on various healthcare and skin care topics.

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The Importance of Maintaining Your Well-Being

When it comes to healthy living, it’s important to develop good habits with your diet and exercise routines in order to live happily. Developing good eating habits and staying active are great ways to stay healthy, but your entire well-being is much more than that.

When it comes to healthy living, it’s important to develop good habits with your diet and exercise routines in order to live happily. Developing good eating habits and staying active are great ways to stay healthy, but your entire well-being is much more than that. In order live a truly happy and healthy life, it is worthwhile to find a wellness program that helps you to develop a better life, inside and outside. These programs are designed to transform your entire lifestyle, not just your workouts.

Before you get started, however, it is important to understand the basics of your overall well-being and how to maintain a happy lifestyle. On top of taking care of your body, you also want to ensure that your mental health is happy and positive. If you feel that your health needs are not being met, make an appointment with a physician and come up with a plan that will help you to improve your quality of life.

Video: 50 Healthy Habits: Improve your well being and health

Ways to help improve your well-being

In order to improve and maintain your overall well-being, there are many simple things you can do every day to help. Mainly, it is important to be positive. The more positive you are, the happier you will be and your whole quality of life will improve tremendously. It’s just as important to keep your mental state healthy just as much as it is to keep your body healthy.

Calmness. Taking a moment and sitting in silence is a soothing way to re-center your thoughts and get back to a peace of mind. Whether you meditate or just take some quiet time to yourself, being still may help you embrace the moment and appreciate your life.

Have fun. Don’t be afraid to go out and have fun. Be a kid every now and then and laugh your way through the day. Sometimes when we get back to our inner child, we forget about all the daily stress and worry we are going through and we can be in the moment.

See it Half full. Sometimes finding happiness is as simple as finding a moment of optimism. When you see the world and the trouble facing you, turn it into an opportunity. Easier said than done, but the effects of thinking positive are so beneficial to our well-being that you should always try to see the brighter side of life.

Be Active. Of course, exercise is important to maintain a healthy lifestyle, but it also maintains a good mental health as well. Gather a group together and go for a bike ride or a hike and enjoy the outdoors. The exercise will help to boost your endorphins and the company will allow you to laugh and enjoy the time with loved ones.

Find a new challenge. To keep your mind active, it is helpful to find new challenges that will make you think. The more active your mind is, the more alert you will be and the more active your brain will become. Stay stimulated and enjoy finding ways to stay on your toes. Pay attention to your surroundings at all times and be cognizant of actions. This is a great way to stay active.

To improve your well-being, you have to consciously make the decision every day to be happy and to do something about your mood. There are many ways to go about living a happy and healthy life. Many doctors work with patients one on one to ensure that each patient is cared for and that each one’s individual needs are met. No two people are alike, so treating and developing a wellness program will vary from person to person.

Ted Levin is a writer who enjoys researching different wellness program ideas. You can find him on Google+.

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Sleep Well, Take Control Of Your Business

In this competitive world where every business enthusiast challenges himself to be at par with the world’s best, focus and connection are important. If you were a contemporary entrepreneur, you need focus to be able to follow the track of your enterprise, steer it to a more lucrative direction, determine how it’s going to perform in the next many years, and achieve your business goals. In the world of business, connection plays a vital role to growth and development. The wider you connect to influential people, the better are the chances your business will boom.


For a very occupied businessman with overlapping appointments and manic timetable, proper and enough rest is hard to come by. By experience, you need to spend more hours at night bettering your current business methods, developing a more dependable and profitable plan, calculating your numbers, and analyzing the latest trends in the field. You must learn the ins and outs of this domain to be able to survive.


Working as a manager in a construction firm while running my own business was the most challenging part of endeavor. I believe that like me, both tycoons and small business entrepreneurs find it difficult to sleep with all those paper works piling up and issues that need to be addressed. But as a person with active lifestyle, I learned how to managed my time and applied several ordinary approaches to get a proper and enough rest. The following are few simple things you might like to consider practising.


Priorities. In business, setting priorities is as important as taking care of your family. Making a long-term goal, outlining a long-term plan and learning how to prioritize will help you do things easily and timely. It sounds complicated but when you are on it, the result works on your favor. When you do that, you will have enough time for other relevant tasks, and for sleep.


Time Management. The famous antiquated motto, “Time is gold” holds true to most business people. You can either earn or lose money in a minute. A person who knows how to manage his time will make good in the business world. If you had the knack at time management, then you can be more productive not only in your business but also in your personal aspect, health and emotional pursuits. You can sleep well.


Food Diet. What you eat affects your sleeping habit and patterns. Eating the right foods and taking in proper nutrients will help boost your system, which is vital to your overall wellness. Bananas, warm milk, honey, and oatmeal are only few of the foods that contains muscle relaxants and sleep-inducing elements that you can include in your diet.


Exercise. A good physical workout can help you sleep restfully at night. Simple stretches, a short walk or a brief run are enough ingredients to help you fall asleep faster than you expected. If you were too lazy to go out for a walk, do some stretching and crunching at home. Before long, you will find yourself in your bed ready to travel the dreamland.


Comfort. One of the most important thing to consider when you are sleeping is where you are sleeping on. A hard mattress could be very uncomfortable and distracting. Since you always have a hard day at work, why not reward yourself with a cool and comfortable mattress and pillows that allow you to sleep uninterrupted. If you had difficulty finding these items, you can ask from a friend or search in the Internet. There are many reliable distributors, like Dormeo Octaspring, that can help you find what you need on this department.


A good sleep tonight will make you a fantastic day tomorrow. When you slept well, you will be able to perform your job with excellence without the hassles of drowsiness, fatigue and other uncomfortable feelings. When you are full of energy, you can take control of your business properly without distractions, without major failures.

If you would want to make remarkable development in your business, maintain good health, stay focused and determined, keep that energy from surging, and most of all, keep the business spirit alive and burning at every significant level.

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Effects of Aging on Bones and What You Can Do To Stop It.

As we grow older, our bodies change. After the age of 30,  people starting to lose lean tissue. Your muscles, bones, liver, kidneys, and other organs will start loosing some of their cells through the process called atrophy.  Atrophy can also be seen in bones making up our skeletal system and as the result,  makes them weaker with age while at the same time making them more prone to fractures during accidental falls. However, there are certain things you can do to ensure, you bones remain strong as you age.

There are various reasons due to which bones become less dense as we age:

- An inactive lifestyle

- Hormonal changes in men and women

- Lose of calcium and other minerals in bones

Below are some of the important essentials that will keep your bones strong:

- Calcium: It is a mineral that is very essential for our bodies to function well. Calcium is particularly vital as a building block of bone tissue.

- Calcitriol: A steroid hormone that has long been identified for its imperative function in influencing body levels of calcium and phosphorus, and in mineralization of bone.

- Vitamin D: It is an essential component in bone health that helps in ensuring that the body absorbs and retains calcium, which is critical for building strong and healthy bones.

- Other Important Hormones: Hormones are important to bone strength. They are chemicals produced by glands that travel throughout the body and have various effects on the growth, maturation, energy, weight, and bone strength.

Furthermore, there are many things we can do to keep our bones healthy and strong.  Here are few tips:

Protect your bones at every age:
People from all age group should be aware about things that they can do to have strong bones. Moreover, you can improve your bone health at any age.

- Get enough calcium and vitamin D:
Calcium is one of the key nutrients required for building strong bones and teeth structure. This nutrient can be found in foods like milk & other dairy products, leafy green vegetables, soybeans, etc. Vitamin D is also another most important nutrient that improves calcium absorption and bone growth. You can get enough vitamin D from your diet, sunshine, or supplements. Bones are invariably renewed and grow stronger with a proper diet.Therefore, it is necessary to take enough calcium and vitamin D in your diet at every age.

- Get plenty of exercise:
Exercising is the best way to make your muscles as well as bones stronger. Some of the best exercises for healthy bones are weight bearing, strength building, climbing up stairs, walking, lifting weights and dancing. A regular exercise is very helpful in slowing or preventing bone and muscle loss.

- Have good health habits:
It is necessary to have good health habits so as to live a healthy lifestyle. The best way to have strong bones is to stop smoking. Also, if you prefer to drink alcohol, avoid drinking too much.

- Consult your doctor about medicines you are taking:
Some of the medicines that you are taking could weaken your bones. Hence, it is truly essential to ask your doctors about the ways to take medicines, which are safe for bones. Also, discuss ways to protect your bones while treating other problems.

- Maintain a healthy weight:
Maintaining a healthy weight is also essential because if you are underweight, it raises the risk of broken bones also known as fractures and bone loss. Moreover, broken bones can be painful and sometimes require surgical procedure to cure. They can also induce long-term health problems.

As you can see, keeping your bones healthy is important at every age and stage of your life. A good knowledge of what to expect and taking steps to counterbalance the effects of aging can assist you greatly in maintaining a good health. Follow these guidelines to delay the oncoming and slow the progression of any age related changes.

Author Bio: Bency George is an experienced Psychologists Newcastle and along with that he is having a good knowledge in the field of maintaining bones and muscles health. Though being not professionally related to this field, he has a clear idea of different causes of aging and its effect on bone health and different ways to keep bone and muscles in good condition.

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How to Keep Allergies at Bay During Freezing Temperatures

Disney's Frozen won best animated feature at the 71st Golden Globes Awards held last  January 12 in Beverly Hills, California. The title, ironically, is apt for the current state of twenty-six states who are experiencing the brunt of the polar vortex that has engulfed a large part of America. The brutally cold winds have kept majority inside their homes trying to keep warm amidst freezing temperatures. This situation poses an additional problem for those with allergies as prolonged time indoors will expose them more to allergens inside the house like dust mites, mold spores and pet dander. There is also increased risk of exposure to irritants like smoke, chemicals from household sprays as well as gas fumes.

The frigid weather is expected to continue as another polar chill is set to hit Northern U.S. this week with a cold spell that is predicted to come in three waves. This spells bad news for those with indoor allergies who can't just let it go and sing "the cold doesn't bother me anyway". They will have to brace for the icy weather and do their best to prepare so they can alleviate their allergies while being stuck indoors. Here are some things they can do. 

Wash Often 

Washing here doesn't only pertain to bed linens. It also means that you should be diligent in washing your hands--often--especially after spending quality time with your pet or when you've just arrived home coming from public places. When you are washing your bed sheets or pajamas, it should be done in hot water. Ideally temperature should be above 130 degrees in order to kill dust mites that may be clinging on the cloth. 

Keep Warm (Not Humid)

Furnaces are great for helping you keep warm especially in freezing temperatures during the polar chill. If you are making use of this, do use furnace filters that are very efficient in capturing more allergens. Furnace fans should always be on. Keeping warm and balancing the humidity level inside your home can be challenging. Try to maintain your indoor humidity levels to just between 30-40 percent. You can do this by using either a humidifier or a dehumidifier. This is important since it helps in preventing mold growth. Changing humidifier water as well as filters should be done as often as recommended by the manufacturers in order to prevent bacterial contamination. 

Create an Allergen-Free Haven

Your bedroom is your sanctuary, which makes sense why this should be a safe haven for you from allergens. Keep it free from allergy triggers like carpets, pets and plants. Carpets and rugs can increase the chances of contact with dust mites while plants--decaying ones--can host mold spores. Your room should be off limits to your pets as pet dander is also an allergy trigger. When cleaning your room, make sure you use the type of vacuum cleaner that also picks up allergens. If you haven't invested in this model yet, there is a range of robotic cleaners that you can browse through at sites like Neato Robotics. Just because it's winter doesn't mean that you are given a reprieve from your allergies. Some allergies occur all year round so it's better to be vigilant especially in cold weather when the indoors can trigger your allergies and make them worse.

About the Author: Based in San Diego California, Tiffany Matthews is a professional writer with over 6 years of writing experience. She also blogs about travel, fashion, and anything under the sun at, a group blog that she shares with her good friends. In her free time, she likes to travel, read books, and watch movies. You can find her on Twitter as @TiffyCat87.

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Burn Fat, Stay Fit, and Live Healthy

The World Health Organization (WHO) reveals that overweight and obesity are the fifth leading risk for global deaths. These conditions resulted to the fatality of at least 2.8 million adults in the world each year. Not only that, these conditions are among the major causes of other serious  health problems such as diabetes, heart disease and cancers.

In today’s financially challenging world, medical services are expensive to most countries. Therefore, people are challenged to invest even a little of their time to health and fitness. At times, we give in to our food cravings and we lose track of our excessive intake of undesirable elements until we get obese or overweight. But the truth is, there is no healthy obese, so we need to shape up to be able to live a healthy and happy life.

Obesity and overweight occur when there is abnormal or excessive accumulation of fat that would impair health. In order to avoid these two horrible health conditions, there is a need that we know more about them in order to prevent them.


The Causes of Obesity and Overweight

Energy imbalance between the consumption of calories and the wastage of calories basically causes obesity and overweight.

Fatty Foods. Unmanaged intake of foods that are high in fat makes a huge contribution to becoming obese and overweight.

Physical Inactivity.  Physical activities are among the many ways to burn unrequired fats from the body. Being static proves to encourage obesity and overweight.

Effects of Obesity and Overweight to Health

As we chomp improper and fatty foods excessively, our body mass index (BMI) also raises. An increasing body mass index poses as a dreadful risk factor for non-communicable diseases. This includes cardiovascular illnesses, diabetes, musculoskeletal disorders, and several types of cancers.

It is important to note that these illnesses have already claimed millions or even billions of lives from all over the world.  Being aware and doing something to avoid it is a call for us if we would want to live longer.

What To Do

These conditions can definitely be prevented. Aside from a supportive environment or community, there are many ways to avoid being trapped within the deadly walls of these conditions. The following are the easiest, most common and proven methods.

Healthy Food Choices

You need to limit your energy intake from total fats and sugars. Boost your metabolism and try to maintain a healthy food diet. This can include a large consumption of fruits and vegetables, lean meat, non-fat dairy products, lentils and legumes, and whole grains. There are also foods that are high in thermogenic effect and burn calories as you chew.  You can always include in your daily food diet any of the following: avocado, peanut butter, omelet, coconut oil, phytonutrient-rich veggies, meat, chili peppers, green tea, beans, berries, oatmeal, and dark chocolate.

Regular Physical Exercise

Nowadays, there are many workout programs that are designed to help you get fit and stay healthy. Most programs help you maintain physical and mental health. An hour in the gym every day will make a difference in your daily life. You can also try the relaxing yoga, the enjoyable hip hop abs, zumba, or the famous Jazzercise, which includes aerobic exercise and dance fitness, a fun, fat-burning and physically health routines and an invigorating music.

So, if you would want to live a healthy and happier life without those unhealthy belly fats, bring out the new, healthier you. Maintain proper diet and physical exercises to burn that fat and live fit!

About Author: Brandon Peters is an entrepreneur, writer and a travel and health enthusiast. He loves the outdoors but enjoys exciting and fun workout programs like aerobic exercise and dance fitness. He loves sharing his insights, knowledge and experience in different fields. You can follow him on Facebook, Twitter and Google+.

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