Bad habits... everyone has them, unless they're perfect (which, of course, isn't possible). Getting rid of them can be an ongoing obstacle course until you figure out once and for all how to kick it. So, how do you break a bad habit and get it off your shoulders for good?
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come
The traditional bicycle will take you places, you’ll meet a lot of people and your body and mind will remain healthy and satisfied. Below are the most important benefits you will encounter if riding a bicycle become part of your lifestyle.