We all use and abuse our eyes on a daily basis. We constantly stare at our computer screens for hours at the time, we forget to blink and give our eyes proper breaks so they can rest, we choose to work in spaces lit up by artificial lighting and completely disregard most of the advice given to us by eye doctors and as the result many adults are experiencing growing number of eye problems related to our unhealthy lifestyle that causes them.
ince you can’t make the whole world Zen, do it at home. Your house is your kingdom and you deserve a royal treatment. Eliminate stress and all that built up tension with some minor home adjustments. Here are some of the ways in which you can achieve that safe-haven atmosphere.
We know that the lifestyle is hectic and it is hard to relax nowadays, but it is necessary to restart yourself once in a while so you can proceed with the every day activities. Here are some tips on how to enjoy yourself within 5 minutes.