Lyme, the Stealth Epidemic Outside Your Front Door

If you spend time outside in spring, summer or early fall, sooner or later you will pick up ticks in their various stages or get bitten by flies or mosquitos, all of which can carry a range of different microbes. Several of these are associated with Lyme disease.

Body, Conditions

Recovery Tips for Athletes Getting Back on the Horse

Whether you've had to take time off due to injury or are simply trying to get back into your chosen sport after a hiatus, it can be hard to get back on the horse. Athletes of all ages and builds know that getting back into the swing of training and picking up where their fitness left off is difficult, if not impossible. Learn how to recover after an injury or long hiatus. 

Body, Fitness

How Can You Naturally Recover from Wisdom Tooth Extraction?

Most people need to have their wisdom teeth extracted in order to avoid dental complications. The extraction is typically performed by a dentist or oral surgeon. Proper care of your mouth after the extraction facilitates the complete healing of your jaws and could help to reduce pain and discomfort after the surgery.

Body, Dental Health

Catching Zs and Sweet Dreams: How to Ensure a Healthy Good Night's Sleep

We all know that obtaining adequate sleep contributes to an improved overall quality of life in terms of our health, weight, mood, ability to focus, and more. However, it is estimated that 1 in 3 adults regularly falls short of the recommended 7 to 9 hours. Adopting the following tips can go a long way towards helping you achieve a healthy, good night’s sleep.

Body, Natural Health

reasons for back pain

Reasons for Back Pain. 5 Destructive Habits for Your Back and How to Avoid Them.

Any chiropractor will tell you that many people’s spinal and back problems are self-sought in that most people have certain destructive habits that contribute to their pain. Think about it; if there’s a problem in your nervous system, all your other systems are likely to be affected. As such, taking good care of your spine contributes greatly to your overall wellness over the long term. 

Body, General Health

Food for Better Bone Health

Osteo-Perfection: 4 Foods That Encourage Better Bone Health

If you're not eating the right foods to maintain healthy bones, then you might see difficulties in moving around during the day or even have the stamina to stand for long periods of time. There are a few foods that are better at encouraging better bone health than others that you might want to include in the diet.

Body, Nutrition

Recent Posts

Taste The Colors


By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health.

Thirty Minutes of Yoga in the Morning

The purpose of doing yoga is to help you become more grounded and centered in your own body by performing unique poses and stretches that utilize your body's natural weight and gravity in order to increase blood flow to different muscules and give your body a more lean and balanced appearance.

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Self-Improvement

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Body

  • Lyme, the Stealth Epidemic Outside Your Front Door

    If you spend time outside in spring, summer or early fall, sooner or later you will pick up ticks in their various stages or get bitten by flies or mosquitos, all of which can carry a range of different microbes. Several of these are associated with Lyme disease.

    Read more
  • Recovery Tips for Athletes Getting Back on the Horse

    Whether you've had to take time off due to injury or are simply trying to get back into your chosen sport after a hiatus, it can be hard to get back on the horse. Athletes of all ages and builds know that getting back into the swing of training and picking up where their fitness left off is difficult, if not impossible. Learn how to recover after an injury or long hiatus. 

    Read more
  • How Can You Naturally Recover from Wisdom Tooth Extraction?

    Most people need to have their wisdom teeth extracted in order to avoid dental complications. The extraction is typically performed by a dentist or oral surgeon. Proper care of your mouth after the extraction facilitates the complete healing of your jaws and could help to reduce pain and discomfort after the surgery.

    Read more

Mind

  • 3 Signs and Solutions If You Think You Might Be an Emotional Hoarder

    Admitting a problem can be difficult, but some aren’t always apparent. This is especially true of emotional hoarding, which makes everyday life a reminder of traumatic times past. It’s not at all a healthy way to live, and the acquired stress can wreak havoc all over your body. Learn three of the signs below, as well as some solutions for this tough issue.

    Read more
  • 6 Ways to Enjoy Yourself in 5 Minutes or Less

    We know that the lifestyle is hectic and it is hard to relax nowadays, but it is necessary to restart yourself once in a while so you can proceed with the every day activities. Here are some tips on how to enjoy yourself within 5 minutes.

    Read more
  • Emotional Health

    Finding Peace: 4 Holistic Approaches To Better Emotional Health

    Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.

    Read more

Spirit

  • Zen home ideas

    How to Create a Relaxing Zen Atmosphere in Your Apartment

    ince you can’t make the whole world Zen, do it at home. Your house is your kingdom and you deserve a royal treatment. Eliminate stress and all that built up tension with some minor home adjustments. Here are some of the ways in which you can achieve that safe-haven atmosphere.

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  • find yoga retreat

    Essential Tips for Finding the Perfect Yoga Retreat, That's Right For You

    Are you looking for a great yoga retreat this year? To have the best experience possible, it's important to understand what to look for and what factors to prioritize when selecting from the available options when choosing yoga retreat. Follow these practical tips to find the right yoga retreat for you.

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  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

    Read more
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