Emotional Health

Finding Peace: 4 Holistic Approaches To Better Emotional Health

Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.

Mind, Mental Health

Sneezing & Coughing? Top Tips to Help You Breathe During Allergy Season

Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.

Body, Conditions

back surgery

Here’s What You Need to Know About Laparoscopic Back Surgery

Back surgery — it’s a scary, even terrifying, prospect. It wasn’t so long ago that the prospect of back surgery meant long recovery times, with pain and immobility lasting for months on end. But those days are gone, thanks to laparoscopic surgical techniques.

Body, Conditions

Looking After Your Eyesight: Lifestyle Habits for Keeping Your Vision Healthy

There are many different causes of bad eyesight, most of which occur naturally and out of the control of the individual. But, whilst if you have bad eyesight it may not be your fault, there are methods you can use in an attempt to keep your vision as healthy as it can possibly be and prevent further deterioration. 

Body, Vision

Strength Exercise Smarts: Safety Tips for Using and Caring for Resistance Bands

Using resistance bands in your workout routine is an excellent way to get a great workout without having to lift free weights or use any machines. The best part is, you can use them at the gym or in your own home to get the most out of your exercise whenever you want.

Body, Fitness

eating disorder effects

5 Things Eating Disorders Can Do to Your Body

A long term eating disorder, whether it be bulimia or anorexia, can play havoc with a person’s body. Here are only five ways an eating disorder can affect the body.

Body, Conditions

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affects of alcohol

Affects of Alcoholism: 4 Ways Alcohol Destroys Your Health

When consumed in moderation, alcoholic beverages can make a dinner, baseball game or day at the beach a bit more fun. However, if consumed in large amounts, alcohol can have a negative impact on your health. Let's take a look at some of the ways excessive drinking can lead to temporary or permanent health issues.

arthritis information

Arthritis? Why It Doesn't Just Impact The Elderly

Arthritis is a medical condition that causes inflammation in the joints of the body, causing pain, swelling and immobility in the affected joint. Most people think of arthritis as a disease of aging, but there are more than 100 different types of arthritis, and some of these types affect children and young people.

easy diet tips

Weight Loss: How To Use Cardio And A Good Diet To Help You Shed Pounds Fast

At the top of countless New Year's resolution lists is the desire to lose weight. Whether it is 20 pounds or 50 pounds, so many people want to feel better and look better too. The weight loss journey is notoriously challenging for so many people. Follow these suggested strategies to look good and feel even better.

impact of technology well-being

7 Different Ways Technology Interferes with Your Personal Relationships

It can be argued that technology can have a negative impact on our lives instead of improving it. There are seven ways in which technology affects our relationships. The times we feel the most connected to someone may also be the times ruined by the overuse of technology.

tips balanced life

Diet & Exercise: Best Tips to Help You Live a Balanced Life

The hard thing about trying live a healthy life is keeping a balance. Some may go too hard core on diet and neglect their exercise routine or vice versa. If that sounds like you, then this article is just for you! It is possible to balance the two out and pay as much attention to one as you do the other. All you have to do is follow the below points on diet and exercise.

Beautiful Skin superfoods

14 Superfoods for Beautiful Skin [Infographic]

One of the best ways to keep our skin healthy and glowing is to eat a nutrient-rich diet with plenty of fruits and vegetables. Take a look at fourteen of the top superfoods you can incorporate into your diet today to get healthy, radiant skin.

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Self-Improvement

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Body

Mind

  • Emotional Health

    Finding Peace: 4 Holistic Approaches To Better Emotional Health

    Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.

    Read more
  • 5 Strategies To Help You Live Well With A Mental Illness

    Living with a mental health issue is not easy but millions of people must find a way to do it. If you’ve been diagnosed with a disorder, you may require certain therapies or medication to help you cope with everyday life. In addition to listening to your doctor or counselor, there are many things you can do to make life easier. Here are five suggestions to help you live a fuller life despite your mental health issue.

    Read more
  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

    Read more

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