Excellent Eye Sight: How To Hang On To Quality Vision

Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.

Body, Vision

mental health tips

5 Mental Strategies To Help You Recover From Injuries or Ailments

It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.

Body, General Health

Staying Healthy and Being Happy: 6 Fitness Tips for the Golden Years

Staying healthy is important to people of all ages, but it’s paramount for those entering their golden years (age 65 and over). Exercise and maintaining a good diet offers essential benefits including strengthening the immune system, providing more energy, improving mood, and preventing disease.

Body, Aging

kids mental health

Happy Kids: How to Positively Impact Your Toddler's Mental Health

If your child is struggling with their mental health, it's up to you as a parent to know what's going on. Start looking into these four areas in order to positively impact your toddler's mental health.

Mind, Mental Health

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healthy eating tips for kids

6 Healthy Advices for Your Kids & Snacks That Will Help Them Stay Fit

Feeding our toddlers and kids with healthy foods are one of the challenges that many parents face. Don’t fret though as these tips below are proven to be effective on how to provide healthy snacks to your little ones that will keep them healthy and fit.

common eye problems

3 Common Eye Problems You May Be Unaware You Have

We live in a world that is more digital by the day. As a result, most of us spend a lot of time staring at computers for both work and leisure, reading on tablets and texting on smartphones. There are several common eye problems people write off daily; this article will take a look at three common eye problems you might be experiencing.

causes back pain

Top Reasons Why You Might Be Experiencing Back Pain

It is estimated that 31 million Americans will experience some form of lower back pain. There could be many reasons, some serious like a back injury, but there are more common and overlooked reasons why you might be in pain.

Control Food Cravings

Resist the Urge: 5 Healthy Habits to Control Food Cravings

When it comes to food, many of us struggle with frequent, overpowering cravings. If you fail to resist your cravings, it can lead to unhealthy dietary choices, unwanted weight gain, and lack of energy.  See the list below for the top five ways to fend off the desire for unhealthy foods.

What are the unhealthy foods?

What Are the Absolute Worst Foods to Eat?

Knowing what you should eat is good, but knowing what you shouldn’t eat is just as important. For sanity’s sake, we’ve decided to focus on foods we can universally agree are just never good for you.

reduce air pollution tips

Living In The Smog? 3 Ways To Reduce Indoor Air Pollution

Air pollution is a serious problem in our world today, and a threat to the health of millions upon millions. If you live in an area that is constantly shrouded in smog or the outside air is known to be pretty contaminated, you might be wondering what you can do to keep the air in your home as clean as possible. Fortunately, there are several ways to reduce indoor air pollution.

stronger immunity

Top Proven Ways to Strengthen Your Immune System Naturally

Learn important factors that will boost your immune system to optimum levels and help maintain it at its' highest levels. By boosting your immune system, you will be able to prevent colds, infections, and live a more healthy and vigorours lifestyle.

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Self-Improvement

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

  • personal growth tips

    Lift Your Mood Today and Get Your Sparkle Back

    Life can be tough at times, particularly when one problem follows hard on the heels of another. You can decide to make the best of it and move on. Here few helpful tips to help you deal with life difficulties.

Body

Mind

  • kids mental health

    Happy Kids: How to Positively Impact Your Toddler's Mental Health

    If your child is struggling with their mental health, it's up to you as a parent to know what's going on. Start looking into these four areas in order to positively impact your toddler's mental health.

    Read more
  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

    Read more
  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

    Read more

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