Emotional Health

Finding Peace: 4 Holistic Approaches To Better Emotional Health

Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.

Mind, Mental Health

Sneezing & Coughing? Top Tips to Help You Breathe During Allergy Season

Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.

Body, Conditions

back surgery

Here’s What You Need to Know About Laparoscopic Back Surgery

Back surgery — it’s a scary, even terrifying, prospect. It wasn’t so long ago that the prospect of back surgery meant long recovery times, with pain and immobility lasting for months on end. But those days are gone, thanks to laparoscopic surgical techniques.

Body, Conditions

Looking After Your Eyesight: Lifestyle Habits for Keeping Your Vision Healthy

There are many different causes of bad eyesight, most of which occur naturally and out of the control of the individual. But, whilst if you have bad eyesight it may not be your fault, there are methods you can use in an attempt to keep your vision as healthy as it can possibly be and prevent further deterioration. 

Body, Vision

Strength Exercise Smarts: Safety Tips for Using and Caring for Resistance Bands

Using resistance bands in your workout routine is an excellent way to get a great workout without having to lift free weights or use any machines. The best part is, you can use them at the gym or in your own home to get the most out of your exercise whenever you want.

Body, Fitness

eating disorder effects

5 Things Eating Disorders Can Do to Your Body

A long term eating disorder, whether it be bulimia or anorexia, can play havoc with a person’s body. Here are only five ways an eating disorder can affect the body.

Body, Conditions

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gluten health

How Does Gluten Impacts Your Overall Health?

Gluten is one of the most highly debated food products in the world, and many people are unsure of what it is and how it affects our bodies. Even if you are not completely allergic to gluten, you still might benefit from reducing your intake or avoiding it entirely. Here is a closer look at how gluten impacts your overall health and some of the advantages of a gluten-free diet.

nerve pain strategies

Nerve Pain: Top Strategies For Relieving The Pain

Nerve pain is random, painful, and can take a serious toll on the quality of life of the sufferer. Because this pain is caused by nerves that have already been damaged, it is sometimes impossible to completely eliminate the problem. Pain can be minimized, however, with some lifestyle changes and topical medications. Below are few strategies that will help you minimize nerve pain.

water drinking benefits

Wonderful Water: 5 Hidden Health Benefits You Didn't Know About

The human body is composed of over sixty-percent water. Every physiological process of the body depends on adequate hydration to function at an optimal level. Knowing this, it's no surprise that increased water intake provides important health benefits. Listed below are five health benefits of water that make a direct impact on one's quality of life:

Elder Care - Detecting the Signs of Neglect and Abuse

Many elders are subjected to abuse while in their homes and facilities that handle their care. If you have suspicions regarding an elderly individual who may be exposed to the risk of caregivers who are negligent or overwhelmed by their responsibilities, it is important to address the issue. Elders are also vulnerable to financial and sexual exploitation.

When Your Vision is Failing You, What Can You Do?

Vision is important to everyone. Without the ability to see well, many of us would be experiencing a much different life than we currently do. In fact, many surveys show that vision is one of the top health concerns of Americans. Now, just because your vision is failing does not mean there is nothing that can be done. Here are four things that you should consider doing for your benefit:

Healthy Lifestyle Choices

Healthy Lifestyle Choices Fundamental to Increasing Wellness and Recovery

Increasing wellness can encourage healing in individuals who have fallen victim to nearly every ailment, whether it's a virus that is fairly common, such as influenza, or a more rare and serious illness, such as cancer. It can also help when it comes to addiction recovery.

The 8 Most Surprising High-Fiber Food

Fiber is very important in our health.  It is best known for its health benefits such as helping with digestion, lowering your risk of heart disease and diabetes, and maintaining a healthy weight. Most people would choose legumes, whole grains, and leafy vegetables when they would need to get their daily fiber fix.

essential oils health

Concentrated Nature: 5 Ways Essential Oils Can Benefit Your Health

Essential oils themselves may be a relatively new addition to the health and wellness scene, but their properties have been studied for centuries. Plants and herbs are some of the oldest healing remedies on the planet. Here are five ways essential oils can benefit your health.

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Self-Improvement

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Body

Mind

  • Emotional Health

    Finding Peace: 4 Holistic Approaches To Better Emotional Health

    Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.

    Read more
  • 5 Strategies To Help You Live Well With A Mental Illness

    Living with a mental health issue is not easy but millions of people must find a way to do it. If you’ve been diagnosed with a disorder, you may require certain therapies or medication to help you cope with everyday life. In addition to listening to your doctor or counselor, there are many things you can do to make life easier. Here are five suggestions to help you live a fuller life despite your mental health issue.

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  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

    Read more

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