Yoga for Back Pain Relief

5 Yoga Poses For Lower Back Pain Relief

Living with back pain isn’t easy. The good news is that getting a little natural relief isn’t a hard thing to do. All you need is a yoga mat and a few minutes of free time!

Body

healthy and unhealthy habits

3 Habits That Age You + 2 Habits That Keep You Youthful

If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come

Body, Natural Health

Cycling for Health

5 Ways Cycling Keeps You Healthy and Fit

The traditional bicycle will take you places, you’ll meet a lot of people and your body and mind will remain healthy and satisfied. Below are the most important benefits you will encounter if riding a bicycle become part of your lifestyle.

Body, Fitness

Tips for Improving Vision

Clearer Sight: 5 Tips for Improving Vision

Your eyes are a part of nearly everything you do throughout your day. With them, you can read a great book, do your job, enjoy a sunset and see the foods you are preparing for your family. Protecting your vision is a lifelong task, and even with excellent prevention techniques, you may still find that your vision gets a bit foggy. Consider these five tips for improving your vision.

Body, Vision

mindful mental health

Daily Practices to Care for Mental Health

Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

Mind, Mental Health, Self-Improvement

Antioxidants and your health

Antioxidants: How These Amazing Substances Can Improve Your Health

The antioxidants can improve multiple aspects of your physical and mental health, and most of us need the extra antioxidants found in foods and supplements. But what exactly are the benefits? Let's look at some of the biggest benefits of consuming antioxidants.

Body, Fitness

long term drug side effects

5 Drugs with Long-Term Side Effects

many people don’t realize that recreational drug use can have consequences long after the cessation of use. From illicit substances like methamphetamine to commonly used legal substances like alcohol and tobacco, the long-term effects of abuse may continue to impact an individual for months or years.

Body, Addiction

Recent Posts
reasons for back pain

Reasons for Back Pain. 5 Destructive Habits for Your Back and How to Avoid Them.

Any chiropractor will tell you that many people’s spinal and back problems are self-sought in that most people have certain destructive habits that contribute to their pain. Think about it; if there’s a problem in your nervous system, all your other systems are likely to be affected. As such, taking good care of your spine contributes greatly to your overall wellness over the long term. 

Catching Zs and Sweet Dreams: How to Ensure a Healthy Good Night's Sleep

We all know that obtaining adequate sleep contributes to an improved overall quality of life in terms of our health, weight, mood, ability to focus, and more. However, it is estimated that 1 in 3 adults regularly falls short of the recommended 7 to 9 hours. Adopting the following tips can go a long way towards helping you achieve a healthy, good night’s sleep.

Food for Better Bone Health

Osteo-Perfection: 4 Foods That Encourage Better Bone Health

If you're not eating the right foods to maintain healthy bones, then you might see difficulties in moving around during the day or even have the stamina to stand for long periods of time. There are a few foods that are better at encouraging better bone health than others that you might want to include in the diet.

Preserve Your Hearing

How to Take Care of Your Ear Health & Preserve Your Hearing

Your ears play an important role in your overall health and functioning, so it is important that you look after them. Keeping your ear health in check is an excellent way to prevent hearing loss and other related problems. These four ear health tips will help keep both you and your ears happy.

How to Use the Earth&'s Gifts to Naturally Fight Gum Disease

Chronic gum disease is a problem for many adults. Over time, the inflammation could lead to exposed tooth roots and teeth that become loose and move around in your gums. Left untreated, gum disease is a major loss of tooth loss. Consider these four natural ways to fight gum disease.

busy day fitness

4 Ways You Can Squeeze Fitness into Your Busy Routines

We live in a fast-paced society where juggling work and life balance is the norm. With some simple yet effective ways, you can get your own dose of exercise and fitness no matter how busy your day is.

Natural Healthy Snacks

Top Natural Healthy Snacks That Keep You Full and Energetic

When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.

hearing loss

5 Things That Everyone Should Know about Hearing Loss

Explaining to people how one feels when they have a hearing disability is quite a challenge. This problem is often downplayed, ignored and misunderstood by people with normal hearing. However, hearing loss can have a great impact on the patient and the lives of other people who associate with him or her. Here are a few things that people should know about hearing loss.

Benefits Of Cycling

Cycling the Stress Away: Health Benefits Of Cycling

We all know that cycling is a form of exercise, masked as a means of transport. Using your bike several times a day for short errands, or once a day for a longer ride can greatly reduce stress levels. This is achieved by treating stress physically, not just mentally. But you may be wondering, how exactly does your mind gain from an exercise that is far less exhausting than, say, aerobics?

sleep mistakes infographic

Get Better Sleep by Fixing These Sleep Mistakes (Infographic)

Getting a good night's sleep can benefit many areas of life. Falling asleep should be one of the easiest things in the world to do... But why are so many of us struggling with insomnia and not able to fall asleep? See if you're making these mistakes that are keeping you awake at night.

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Self-Improvement

  • mindful mental health

    Daily Practices to Care for Mental Health

    Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

Body

  • Yoga for Back Pain Relief

    5 Yoga Poses For Lower Back Pain Relief

    Living with back pain isn’t easy. The good news is that getting a little natural relief isn’t a hard thing to do. All you need is a yoga mat and a few minutes of free time!

    Read more
  • healthy and unhealthy habits

    3 Habits That Age You + 2 Habits That Keep You Youthful

    If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come

    Read more
  • Cycling for Health

    5 Ways Cycling Keeps You Healthy and Fit

    The traditional bicycle will take you places, you’ll meet a lot of people and your body and mind will remain healthy and satisfied. Below are the most important benefits you will encounter if riding a bicycle become part of your lifestyle.

    Read more

Mind

  • mindful mental health

    Daily Practices to Care for Mental Health

    Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

    Read more
  • Building Mindfulness

    5 Practices for Building Mindfulness in Daily Life

    Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.

    Read more
  • 3 Signs and Solutions If You Think You Might Be an Emotional Hoarder

    Admitting a problem can be difficult, but some aren’t always apparent. This is especially true of emotional hoarding, which makes everyday life a reminder of traumatic times past. It’s not at all a healthy way to live, and the acquired stress can wreak havoc all over your body. Learn three of the signs below, as well as some solutions for this tough issue.

    Read more

Spirit

  • Zen home ideas

    How to Create a Relaxing Zen Atmosphere in Your Apartment

    ince you can’t make the whole world Zen, do it at home. Your house is your kingdom and you deserve a royal treatment. Eliminate stress and all that built up tension with some minor home adjustments. Here are some of the ways in which you can achieve that safe-haven atmosphere.

    Read more
  • find yoga retreat

    Essential Tips for Finding the Perfect Yoga Retreat, That's Right For You

    Are you looking for a great yoga retreat this year? To have the best experience possible, it's important to understand what to look for and what factors to prioritize when selecting from the available options when choosing yoga retreat. Follow these practical tips to find the right yoga retreat for you.

    Read more
  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

    Read more
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